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Log

Date Workout Score Ave Comments Action
11/29/23 6x1500m/5:00r 36:35.1 2:01.9

6 x 1500m, 5 min rest, r 22, 22, 24, 26, 24, 26

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11/29/23 5:00.0 1,202m 2:04.7

2x slides warm up, rate 22

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11/28/23 30:01 6,701m 2:14.4

Very snoozy

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11/25/23 44:44.0 9,165m 2:26.4

2x Canal, Avg rate 27m, 5 x 1500m, r 26, 28, 30, 30, 32

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11/24/23 3x2000m/2:00r 26:00.0 2:10.0 View workout
11/23/23 14:02 3,174m 2:12.7

12 minutes UT2 r20, 2 minutes r24.

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11/21/23 24:02 5,406m 2:13.3

Light lunch paddle

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11/20/23 30:02 6,677m 2:14.9 View workout
11/19/23 43:45.0 8,002m 2:44.0

1x Canal, Avg rate 22. Busy session, 1 x 1500.

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11/18/23 41:39.0 8,452m 2:27.8

2x Canal, Avg rate 25m, 4 x 1500m, r 26, 28, 30, 32

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11/17/23 40:02 8,969m 2:13.9

UT2 40 minutes, pressure push for 1 minute every 12.

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11/16/23 2x6:00/2:00r 2,835m 2:06.9

2 x 6 minute, 2 minute rest, aiming for 3 x r20, 1x 24, 28, 32.

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11/16/23 40:02 8,842m 2:15.8

UT2 40 minutes, pressure push for 1 minute every 12.

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11/14/23 3x6:00/2:00r 4,233m 2:07.5

3 x 6 minute, 2 minute rest, aiming for 3 x r20, 1x 24, 28, 32.

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11/11/23 18:08.0 4,159m 2:10.8

Racing to the finish, had to shout at slow boats, 2x, Inverness, Avg rate 28.

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11/11/23 21:21.0 3,851m 2:46.3

Light paddle to the start, 2x.

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11/11/23 19:27.0 4,117m 2:21.7

Death row to the finish, 1x, Inverness. Avg rate 29.

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11/11/23 21:40.0 3,883m 2:47.3

Light paddle to the start, 1x.

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11/09/23 24:02 5,288m 2:16.3

Coming off a cold.

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11/05/23 47:15.0 9,345m 2:31.6

2x Canal, Avg rate 24. Busy.

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11/04/23 46:45.0 9,121m 2:33.7

1x Canal, Avg rate 25. Race prep.

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11/03/23 2x2000m/4:00r 16:39.5 2:04.9 View workout
11/02/23 3000m 13:04.7 2:10.7 View workout
11/01/23 24:01 5,463m 2:11.9 View workout
10/31/23 16:01 3,601m 2:13.5 View workout