Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/24	46:32.0	9,025m	2:34.6	Water	1x, Edinburgh Canal, Avg rate 25.	View workout
03/15/24	20:01	4,568m	2:11.5	RowErg	12 mins light r 20, plus 4 x 1 minute on r26-28, 1 minute off.	View workout
03/15/24	20:02	4,457m	2:14.8	RowErg	12 light, 8 x 30 second on, 30 off pressure pushes.	View workout
03/13/24	16:00	3,559m	2:14.9	RowErg	Light 12 mins plus 4 x 30 on, 30 off.	View workout
03/12/24	14:00	3,063m	2:17.2	RowErg		View workout
03/12/24	56:01.0	11,658m	2:24.1	Water	2x, Edinburgh Canal, Avg rate 22. Dark.	View workout
03/09/24	50:21.0	9,532m	2:38.4	Water	1x, Edinburgh Canal, Avg rate 24. Windy.	View workout
03/07/24	24:02	5,356m	2:14.6	RowErg	18 mins UT2 + 6 x 30 seconds on rate 20, 30 off.	View workout
03/07/24	33:46.0	7,158m	2:21.5	Water	2x, Edinburgh Canal, Avg rate 26. 6 x pushes for 10 per lap.	View workout
03/06/24	24:01	5,307m	2:15.7	RowErg	18 mins UT2 + 6 x 30 seconds on rate 20, 30 off.	View workout
03/05/24	12x0:30/0:30r	1,451m	2:04.0	RowErg	30 seconds rate 24, 30 seconds light.	View workout
03/05/24	24:01	5,274m	2:16.6	RowErg	18 mins UT2 + 6 x 30 seconds on rate 20, 30 off.	View workout
03/03/24	19:33.0	4,584m	2:07.9	Water	Masters 2x, Inverness Canal, Avg rate 31.	View workout
03/03/24	19:46.0	3,989m	2:28.6	Water	Warm up 2x, Inverness Canal, Avg rate 23.	View workout
03/02/24	20:00.0	4,628m	2:09.6	Water	Nov 2x, Inverness Canal, Avg rate 29. 2nd place.	View workout
03/02/24	16:43.0	3,479m	2:24.1	Water	Warm up 2x, Inverness Canal, Avg rate 23.	View workout
03/01/24	14:01	3,121m	2:14.8	RowErg		View workout
02/25/24	47:09.0	9,112m	2:35.2	Water	1x, Canal, Avg rate 24.	View workout
02/24/24	34:32.0	7,142m	2:25.0	Water	2x, Canal, Avg rate 24.	View workout
02/23/24	20:02	4,477m	2:14.2	RowErg		View workout
02/22/24	14:01	3,108m	2:15.3	RowErg		View workout
02/22/24	56:06.0	11,672m	2:24.1	Water	2x, Canal, Avg rate 23. Night session.	View workout
02/20/24	12:01	2,671m	2:15.0	RowErg		View workout
02/18/24	30:16.0	6,064m	2:29.7	Water	2x, Canal, Avg rate 24.	View workout
02/17/24	48:27.0	9,526m	2:32.5	Water	1x, Canal, Avg rate 26. 5 x 1500m.	View workout

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