Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/24	16:02	3,330m	2:24.5	RowErg	Testing the water for my ankle and knee. Half slide.	View workout
04/12/24	16:04	3,237m	2:28.9	RowErg	Testing the water for my ankle. Half slide.	View workout
04/04/24	16:01	3,565m	2:14.8	RowErg		View workout
04/02/24	1:01:00.0	13,090m	2:19.8	Water	2x, Edinburgh Canal, Avg rate 25.	View workout
03/31/24	38:31.0	7,143m	2:41.7	Water	2x, Edinburgh Canal, Avg rate 20. Chill	View workout
03/30/24	1:07:19.0	13,150m	2:33.5	Water	1x, Edinburgh Canal, Avg rate 24. Windy	View workout
03/29/24	20:01	4,392m	2:16.7	RowErg		View workout
03/28/24	12:01	2,654m	2:15.8	RowErg		View workout
03/27/24	v1000m/1:00r...7	4,000m	2:04.4	RowErg	1k warm up + 6 x 500m, 2 minute rest	View workout
03/26/24	48:02	10,444m	2:17.9	RowErg		View workout
03/24/24	1:02:00.0	12,106m	2:33.6	Water	1x, Edinburgh Canal, Avg rate 24. Busy.	View workout
03/23/24	20:01	4,438m	2:15.3	RowErg		View workout
03/22/24	14:00	3,106m	2:15.3	RowErg		View workout
03/22/24	20:02	4,457m	2:14.8	RowErg		View workout
03/21/24	20:01	4,451m	2:14.9	RowErg		View workout
03/21/24	6x1:00/1:30r	1,638m	1:49.8	RowErg		View workout
03/21/24	12:01	2,853m	2:06.4	RowErg		View workout
03/20/24	16:01	3,592m	2:13.7	RowErg	12 mins light, 4 minutes r 24.	View workout
03/20/24	16:01	3,585m	2:14.1	RowErg	12 mins light, 2 x 1 minute on, 1 off, r 28.	View workout
03/17/24	43:02.0	8,143m	2:38.5	Water	1x, Edinburgh Canal, Avg rate 22. Busy.	View workout
03/16/24	46:32.0	9,025m	2:34.6	Water	1x, Edinburgh Canal, Avg rate 25.	View workout
03/15/24	20:01	4,568m	2:11.5	RowErg	12 mins light r 20, plus 4 x 1 minute on r26-28, 1 minute off.	View workout
03/15/24	20:02	4,457m	2:14.8	RowErg	12 light, 8 x 30 second on, 30 off pressure pushes.	View workout
03/13/24	16:00	3,559m	2:14.9	RowErg	Light 12 mins plus 4 x 30 on, 30 off.	View workout
03/12/24	14:00	3,063m	2:17.2	RowErg		View workout

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