Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/23	2x12:00/4:00r	5,388m	2:13.6	RowErg	Plus 2 minutes, r 28 to finish.	View workout
09/24/23	45:47.0	8,642m	2:38.9	Water	1x Canal, Avg rate 24, busy session.	View workout
09/23/23	48:28.0	9,019m	2:41.2	Water	1x Canal, Avg rate 22. Windy.	View workout
09/22/23	6:02	1,353m	2:13.8	RowErg		View workout
09/21/23	48:17.0	9,136m	2:38.5	Water	1x Canal, Avg rate 22. Windy.	View workout
09/20/23	14:00	3,165m	2:12.8	RowErg		View workout
09/19/23	20:01	4,516m	2:13.0	RowErg		View workout
09/19/23	6:02	1,352m	2:13.9	RowErg		View workout
09/17/23	28:35.0	5,502m	2:35.8	Water	1x Canal, Avg rate 23. Got hit by a canal boat.	View workout
09/16/23	1:00.0	11,506m	0:02.6	Water	1x Canal, Avg rate 23.	View workout
09/14/23	52:52.0	10,045m	2:37.8	Water	1x Canal, Avg rate 23.	View workout
09/13/23	20:02	4,554m	2:12.0	RowErg		View workout
09/12/23	20:02	4,530m	2:12.7	RowErg		View workout
09/10/23	58:49.0	11,063m	2:39.4	Water	1x Canal, Avg rate 22.	View workout
09/09/23	58:14.0	11,101m	2:37.3	Water	1x Canal, Avg rate 23.	View workout
09/07/23	6:02	1,365m	2:12.7	RowErg		View workout
09/07/23	1:00:00.0	11,588m	2:35.3	Water	1x Canal, Avg rate 24, Trying to keep up.	View workout
09/06/23	4x0:30/0:30r	562m	1:46.7	RowErg		View workout
09/06/23	20:01	4,532m	2:12.5	RowErg		View workout
09/03/23	55:30.0	10,406m	2:40.0	Water	1x Canal, Avg rate 23, windy and busy.	View workout
09/02/23	53:27.0	10,148m	2:38.0	Water	1x Canal, Avg rate 23.	View workout
08/31/23	2x12:00/4:00r	5,463m	2:11.7	RowErg		View workout
08/31/23	16:01	3,637m	2:12.1	RowErg		View workout
08/30/23	16:01	3,641m	2:11.9	RowErg		View workout
08/29/23	14:02	3,169m	2:12.8	RowErg		View workout

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