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Log

Date Workout Score Ave Comments Action
06/27/23 20:00 4,521m 2:12.8 View workout
06/25/23 42:52.0 8,676m 2:28.2

2x Canal, Avg rate 23. 4 x 1k pieces - r 28 -30. Rate 16 - 20 normal paddling.

 View workout
06/24/23 58:30.0 11,214m 2:36.5

1x Canal, Avg rate 25. Windy and technical after 6k.

 View workout
06/23/23 24:01 5,546m 2:09.9 View workout
06/21/23 20:00 4,669m 2:08.6 View workout
06/20/23 24:01 5,535m 2:10.1

Post work, a bit more pressure.

 View workout
06/20/23 24:01 5,479m 2:11.5

UT2, morning warm up, knackered from the weekend.

 View workout
06/18/23 1:00 271m 1:50.7 View workout
06/18/23 39:29.0 7,503m 2:37.8

1x Canal, Avg rate 23. Exhausted.

 View workout
06/17/23 58:32.0 11,403m 2:33.9

1x Canal, Avg rate 25.

 View workout
06/16/23 26:01 5,970m 2:10.7 View workout
06/15/23 6:00 1,409m 2:07.9 View workout
06/14/23 20:02 4,699m 2:07.9

Lunch time 20. Building pressure.

 View workout
06/14/23 12:01 2,829m 2:07.4

Morning stretch and wake up paddle.

 View workout
06/13/23 20:02 4,616m 2:10.2 View workout
06/13/23 6:02 1,400m 2:09.5

wee stretch and wake up row.

 View workout
06/11/23 46:06.0 9,009m 2:33.5

1x Canal, Avg rate 24. UT2 + 6 x 500m light pieces.

 View workout
06/10/23 51:50.0 10,205m 2:32.3

1x Canal, Avg rate 25. UT2 + 3 x 1k light pieces.

 View workout
06/09/23 24:01 5,546m 2:09.9 View workout
06/08/23 26:01 5,970m 2:10.7 View workout
06/07/23 24:00 5,511m 2:10.7 View workout
06/06/23 20:01 4,575m 2:11.2 View workout
06/04/23 6:01 1,403m 2:08.9 View workout
06/03/23 20:01 4,588m 2:10.9 View workout
06/02/23 20:01 4,584m 2:11.0 View workout