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Log

Date Workout Score Ave Comments Action
05/05/23 6:00 1,358m 2:12.8 View workout
05/04/23 24:01 5,532m 2:10.2 View workout
05/04/23 24:01 5,516m 2:10.6 View workout
05/03/23 48:00.0 10,978m 2:11.1

4 x 12 minutes, 4 minutes rest, Avg rate 21. 10978m + 1230m rest rowing,

 View workout
04/28/23 4x1:00/1:00r 1,103m 1:48.7 View workout
04/28/23 16:01 3,637m 2:12.2 View workout
04/27/23 43:42.0 8,536m 2:33.5

1x Canal, Avg rate 26. Tired paddles and race starts.

 View workout
04/26/23 20:01 4,542m 2:12.2 View workout
04/25/23 26:02 5,960m 2:11.0 View workout
04/24/23 4x2000m/4:00r 35:55.1 2:14.6 View workout
04/23/23 10:03 2,282m 2:12.1

Door bell rang

 View workout
04/22/23 20:01 4,541m 2:12.2

Slow Saturday.

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04/22/23 12:01 2,746m 2:11.3 View workout
04/20/23 26:01 5,923m 2:11.7 View workout
04/19/23 3x1500m/5:00r 18:49.4 2:05.4 View workout
04/19/23 26:02 5,982m 2:10.5 View workout
04/18/23 20:02 4,547m 2:12.1

Drained from blood drawing.

 View workout
04/16/23 53:29.0 10,159m 2:37.9

1x, Canal, Avg rate 26 - Race starts with 20 stroke pieces. Also an almost collision

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04/15/23 35:09.0 7,149m 2:27.5

2x, Canal, Avg rate 27 - 3 x 1250m pieces.

 View workout
04/14/23 24:02 5,516m 2:10.7 View workout
04/13/23 4x0:30/0:30r 549m 1:49.2 View workout
04/13/23 20:00 4,560m 2:11.6

Sore knee.

 View workout
04/12/23 26:01 5,975m 2:10.6 View workout
04/11/23 v5:00/r...3 2,784m 2:09.3 View workout
04/11/23 20:01 4,594m 2:10.7 View workout