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Log

Date Workout Score Ave Comments Action
02/18/23 10:33.0 3,008m 1:45.2

Race, 4x, Avg rate 31. Glasgow 4s Head.

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02/18/23 18:20.0 2,471m 3:42.5

Warm up paddle, 4x, Avg rate 25. Glasgow 4s Head.

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02/16/23 26:00 5,921m 2:11.8 View workout
02/15/23 12:00 2,727m 2:12.1 View workout
02/12/23 1:03:23.0 12,110m 2:37.0

1x, Canal, Avg rate 25. Broken from climbing.

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02/11/23 16:01 3,724m 2:09.0 View workout
02/11/23 30:17.0 6,003m 2:31.3

Coxed 4+, Canal, Avg rate 25

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02/10/23 24:01 5,466m 2:11.8 View workout
02/09/23 4:01 955m 2:06.3

Not feeling it

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02/09/23 18:03 4,100m 2:12.0 View workout
02/08/23 24:01 5,491m 2:11.2 View workout
02/05/23 45:02.0 8,655m 2:36.0

Coxed 4+, Canal, Avg rate 23

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02/04/23 1:24:49.0 16,118m 2:37.8

1x, Canal, Avg rate 24, Windy.

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02/03/23 16:01 3,665m 2:11.1 View workout
02/02/23 24:02 5,509m 2:10.8 View workout
02/01/23 24:01 5,478m 2:11.5 View workout
02/01/23 28:01 6,377m 2:11.8 View workout
01/28/23 50:24.0 9,551m 2:38.3

1x Canal, Paddling away, avg rate 24.

 View workout
01/26/23 26:01 5,969m 2:10.7 View workout
01/25/23 24:01 5,513m 2:10.7 View workout
01/24/23 6:02 1,413m 2:08.2 View workout
01/24/23 16:01 3,642m 2:11.9 View workout
01/21/23 26:01 5,951m 2:11.1 View workout
01/19/23 16:02 3,675m 2:11.0 View workout
01/18/23 20:01 4,585m 2:10.9 View workout