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Log

Date Workout Score Ave Comments Action
12/04/22 37:20.0 9,690m 1:55.5

1x, Canal. Avg rate 23, Sluggish, Burgashell (75kg).

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12/03/22 57:25.0 11,056m 2:35.7

1x, Canal. Avg rate 23, Mini collision half way through, Burgashell (75kg).

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12/02/22 20:00 4,625m 2:09.8 View workout
12/01/22 20:00 4,562m 2:11.5 View workout
11/30/22 v5:00/r...7 5,655m 2:07.3 View workout
11/30/22 20:00 4,689m 2:08.0

Variable rate: 5 x 20, 4 x 22, 3 x 24, 2 x 26, 1 x 28, 5 x 20. Light pressure.

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11/29/22 2000m 8:23.5 2:05.8 View workout
11/27/22 57:38.0 10,505m 2:44.5

1x, Canal. Avg rate 22, Super windy, Burgashell (75kg).

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11/25/22 2:00 538m 1:51.5 View workout
11/25/22 v10:00/2:00r...6 4,355m 2:07.7 View workout
11/25/22 20:01 4,595m 2:10.6 View workout
11/24/22 16:03 3,680m 2:10.8 View workout
11/23/22 30:00 6,883m 2:10.8 View workout
11/22/22 6:01 1,377m 2:11.1 View workout
11/22/22 3x2:00/r 1,425m 2:06.3 View workout
11/22/22 20:00 4,604m 2:10.4 View workout
11/19/22 18:54.0 4,007m 2:21.5

ONov1x, Avg rate 28, Alistair Moir ( race + 500m)

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11/19/22 20:51.0 4,013m 2:35.8

Warm up paddle, 1x, rate 24 - Alistair Moir

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11/16/22 26:03 6,038m 2:09.4 View workout
11/13/22 1:00:55.0 12,166m 2:30.2

1x, Canal, Avg rate 26, High rate, light pressure.

 View workout
11/12/22 50:42.0 10,154m 2:29.7

1x, Canal, Avg rate 27, High rate, light pressure.

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11/11/22 4x2:00/r 1,927m 2:04.5 View workout
11/11/22 12:01 2,749m 2:11.1 View workout
11/09/22 26:01 6,020m 2:09.6 View workout
11/09/22 16:01 3,793m 2:06.7 View workout