Kynan Song

Log

Date Workout Score Ave Comments Action
10/16/22 12:01 2,748m 2:11.2 View workout
10/16/22 5:00 1,310m 1:54.5 View workout
10/16/22 16:00 3,700m 2:09.8 View workout
10/15/22 57:52.0 11,139m 2:35.8

1x, Canal, Avg rate 24, Darkness, wind and rain.

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10/14/22 16:01 3,669m 2:10.9 View workout
10/13/22 4x0:30/0:30r 553m 1:48.4 View workout
10/13/22 16:02 3,671m 2:11.1 View workout
10/13/22 16:00 3,745m 2:08.2 View workout
10/12/22 26:02 5,968m 2:10.9 View workout
10/11/22 16:00 3,707m 2:09.6 View workout
10/09/22 52:43.0 10,117m 2:36.3

1x, Canal, Avg rate 23, Technical + windy

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10/08/22 1:07:00.0 12,637m 2:39.0

1x, Canal, Avg rate 22, Technical + windy

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10/07/22 4x0:30/0:30r 556m 1:47.9 View workout
10/07/22 16:01 3,630m 2:12.4 View workout
10/07/22 26:00.0 6,016m 2:09.6

Morning light 26 minutes, rate 20. Up pressure every 11 for 1 minute.

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10/06/22 16:01 3,679m 2:10.6

Wee 16 minutes, rate 20. Sore today.

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10/06/22 16:00.0 3,696m 2:09.8

Wee 16 minutes, rate 20. Light.

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10/05/22 25:01 5,826m 2:08.8 View workout
09/29/22 4x0:30/0:30r 557m 1:47.7 View workout
09/29/22 6:01 1,412m 2:07.8 View workout
09/28/22 36:01 8,268m 2:10.7 View workout
09/27/22 26:10 6,002m 2:10.8 View workout
09/25/22 53:15.0 10,139m 2:37.5

1x, Canal, Avg rate 22. Windy and knackered.

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09/24/22 1:02:00.0 12,254m 2:31.7

1x, Canal, Avg rate 22. Flat water, pause drills.

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09/23/22 32:01 7,354m 2:10.6 View workout