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Log

Date Workout Score Ave Comments Action
08/25/22 24:00 5,564m 2:09.4 View workout
08/24/22 26:13 6,007m 2:10.9 View workout
08/23/22 36:04 8,203m 2:11.9 View workout
08/21/22 53:42.0 11,049m 2:25.8

2x, Canal, Avg rate 22.

 View workout
08/20/22 55:41.0 10,503m 2:39.0

1x, Canal, Avg rate 23. Windy as!

 View workout
08/18/22 15:02 3,410m 2:12.2 View workout
08/18/22 24:00 5,521m 2:10.4 View workout
08/18/22 38:53.0 7,503m 2:35.4

1x, Canal, Avg rate 25. Windy paddling + 2 x 1k sprints.

4:46 into the wind. Going slow as.
4:29 with the tail wind.

 View workout
08/17/22 32:01 7,261m 2:12.2 View workout
08/14/22 55:11.0 10,557m 2:36.8

1x, Canal, Avg rate 24.

 View workout
08/13/22 47:17.0 10,077m 2:20.7

2x, Canal, Avg rate 22.

 View workout
08/11/22 6:06 1,403m 2:10.4 View workout
08/11/22 36:41.0 6,992m 2:37.3

1x, Canal, Avg rate 27. Windy paddling + 2 x 1k sprints.

4:20
4:23 - Had to stop briefly as caught up with previous boat.

 View workout
08/10/22 32:01 7,283m 2:11.8 View workout
08/10/22 13:00 3,055m 2:07.8 View workout
08/09/22 26:31 6,002m 2:12.5 View workout
08/07/22 43:19.0 8,052m 2:41.3

1x, Canal, Avg rate 24. Windy and all the traffic.

 View workout
08/06/22 55:55.0 10,705m 2:36.7


1x, Canal, Avg rate 24. Windy and high traffic.

 View workout
08/04/22 54:24.0 10,178m 2:40.3

1x, Canal, Avg rate 25. Windy paddling + 2 x 1k sprints.

4:59 into the wind.
4:39 with the wind.

 View workout
08/03/22 24:02 5,491m 2:11.3 View workout
08/02/22 36:01 8,145m 2:12.7 View workout
07/31/22 41:13.0 8,959m 2:18.0

2x, Canal, Avg rate 22.

 View workout
07/30/22 1:03:17.0 12,171m 2:35.9

1x, Canal, Avg rate 24. Too warm and sleepy.

 View workout
07/29/22 24:02 5,411m 2:13.2 View workout
07/28/22 40:32.0 9,002m 2:15.0

2x, Canal, Avg rate 23. So warm.

 View workout