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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
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Log

Date Workout Score Ave Comments Action
12/25/22 3x2:00/r 1,423m 2:06.4 View workout
12/25/22 26:01 6,028m 2:09.4 View workout
12/24/22 12:00 2,912m 2:03.6 View workout
12/23/22 4x2:00/r 1,881m 2:07.5 View workout
12/23/22 24:00.7 5,523m 2:10.4

Post lunch paddle, Rate 21

 View workout
12/22/22 20:01 4,605m 2:10.4 View workout
12/22/22 24:01 5,609m 2:08.5 View workout
12/21/22 16:01 3,792m 2:06.8

Rate: 5 x 20, 4 x 22, 3 x 24, 2 x 26, 1 x 28, 1 x 20

 View workout
12/20/22 10:02 2,357m 2:07.8

Rate 5 x 20, 4 x 22, 1 x 24.

 View workout
12/20/22 26:01 5,988m 2:10.3 View workout
12/18/22 10:01 2,279m 2:11.8 View workout
12/18/22 20:01 4,625m 2:09.8 View workout
12/17/22 16:01 3,672m 2:10.8 View workout
12/15/22 24:01 5,662m 2:07.2 View workout
12/15/22 24:00 5,529m 2:10.3 View workout
12/14/22 15:00 3,557m 2:06.5 View workout
12/14/22 22:00 5,048m 2:10.8 View workout
12/13/22 22:00 5,021m 2:11.5 View workout
12/11/22 3x2:00/r 1,417m 2:07.0 View workout
12/11/22 20:01 4,625m 2:09.8 View workout
12/10/22 3x2:00/r 1,408m 2:07.8 View workout
12/10/22 20:01 4,558m 2:11.7

Slight hangover...

 View workout
12/09/22 20:00 4,697m 2:07.8

Rate 5x 20, 4 x 22, 3 x 24, 2 x 26, 1 x 28, 5 x 20.

 View workout
12/08/22 26:01 6,025m 2:09.5 View workout
12/07/22 26:00 5,986m 2:10.3 View workout