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Log

Date Workout Score Ave Comments Action
11/08/22 3x8:00/1:30r 5,603m 2:08.5 View workout
11/06/22 2x2:00/r 925m 2:09.7 View workout
11/06/22 26:01 5,939m 2:11.4 View workout
11/05/22 50:53.0 10,000m 2:32.6

1x, Canal, Avg rate 26, Higher rate, light pressure.

 View workout
11/04/22 3x2:00/r 1,403m 2:08.2 View workout
11/04/22 4x6:00/1:30r 5,587m 2:08.8 View workout
11/03/22 6:00 1,428m 2:06.0 View workout
11/03/22 6:00 1,371m 2:11.2 View workout
11/03/22 18:01 4,083m 2:12.3 View workout
11/02/22 18:00 4,075m 2:12.6 View workout
11/01/22 4x6:00/1:30r 5,545m 2:09.8 View workout
10/29/22 1:03:11.0 12,355m 2:33.4

1x, Canal, Avg rate 23, Darkness.

 View workout
10/28/22 16:00 3,707m 2:09.6 View workout
10/27/22 368c 26:01.1 2:09.7 View workout
10/26/22 2:00 522m 1:54.9 View workout
10/26/22 16:01 3,644m 2:11.8 View workout
10/26/22 3x6:00/1:00r 4,220m 2:07.9 View workout
10/25/22 6:00 1,430m 2:06.1 View workout
10/25/22 2x1:00/0:30r 534m 1:52.3 View workout
10/25/22 26:00 5,964m 2:10.8 View workout
10/23/22 45:37.0 8,609m 2:38.9

1x, Canal, Avg rate 23, Headache and 5 hours sleep.

 View workout
10/22/22 1:03:00.0 12,246m 2:34.3

1x, Canal, Avg rate 25, Darkness but flat water.

 View workout
10/19/22 6:00.0 1,393m 2:09.2

Wee post climb cool down, rate 20.

 View workout
10/18/22 24:00 5,482m 2:11.4 View workout
10/18/22 26:00.7 5,977m 2:10.5

Light 26, rate 20.

 View workout