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Holiday Challenge November 27–December 24
January Revolutions January 1–31
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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Kynan Song

Log

Date Workout Score Ave Comments Action
01/18/23 6:02 1,367m 2:12.4 View workout
01/17/23 12:01 2,719m 2:12.6 View workout
01/15/23 15:00.0 3,428m 2:11.2

Warm down erg, trying some technical stuff, rate 20.

 View workout
01/15/23 49:58.0 9,320m 2:40.8

1x Canal, Low energy and technical, avg rate 24.

 View workout
01/14/23 49:33.0 8,630m 2:52.2

4+, Canal. UT2 + techinical, Avg rate 23.

 View workout
01/13/23 18:02 4,113m 2:11.6

Paddling through being ill.

 View workout
01/11/23 16:02 3,668m 2:11.1 View workout
01/11/23 16:02 3,671m 2:11.1 View workout
01/10/23 12:02 2,752m 2:11.2

Still feeling the blood drain.

 View workout
01/08/23 16:01 3,681m 2:10.6 View workout
01/07/23 45:18.0 8,546m 2:39.0

1x Canal, 75kg boat, avg rate 23, Busy and rainy.

 View workout
01/06/23 12:01 2,787m 2:09.3 View workout
01/06/23 24:02 5,526m 2:10.4 View workout
01/05/23 2x10:00/3:00r 4,748m 2:06.3 View workout
01/04/23 24:02 5,519m 2:10.6 View workout
01/04/23 24:01 5,506m 2:10.9 View workout
12/31/22 1:09:00.0 13,046m 2:38.6

Last row of the year, 1x canal, Avg rate 24.

 View workout
12/30/22 16:01 3,656m 2:11.4 View workout
12/29/22 26:03 6,012m 2:09.9 View workout
12/28/22 24:01 5,517m 2:10.6 View workout
12/25/22 3x2:00/r 1,423m 2:06.4 View workout
12/25/22 26:01 6,028m 2:09.4 View workout
12/24/22 12:00 2,912m 2:03.6 View workout
12/23/22 4x2:00/r 1,881m 2:07.5 View workout
12/23/22 24:00.7 5,523m 2:10.4

Post lunch paddle, Rate 21

 View workout