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Log

Date Workout Score Ave Comments Action
04/09/23 54:03.0 10,503m 2:34.3

1x, Canal, Avg rate 24

 View workout
04/08/23 52:46.0 10,044m 2:37.6

1x, Canal, Avg rate 23

 View workout
04/07/23 6:00 1,412m 2:07.4 View workout
04/07/23 26:00 5,993m 2:10.2 View workout
04/06/23 12:01 2,755m 2:10.8 View workout
04/05/23 16:01 3,700m 2:09.9 View workout
04/05/23 26:01 5,947m 2:11.2 View workout
04/04/23 6:01 1,377m 2:11.3 View workout
04/02/23 52:49.0 10,104m 2:36.8

1x, Canal, Avg rate 25

 View workout
04/01/23 16:02 3,720m 2:09.3

Warm down.

 View workout
04/01/23 41:03.0 8,182m 2:30.5

1x, Canal, Avg rate 27. 6 x 500m sprints, rolling starts.

 View workout
03/30/23 18:02 4,148m 2:10.5 View workout
03/30/23 20:01.1 4,649m 2:09.1

20 minutes, Avg rate 21. Getting through climbing pain.

 View workout
03/29/23 12:01 2,810m 2:08.4 View workout
03/29/23 12:02 2,808m 2:08.6 View workout
03/28/23 26:02 5,978m 2:10.6 View workout
03/26/23 52:35.0 10,037m 2:37.1

1x, Canal, Avg rate 25.

 View workout
03/25/23 1:01:39.0 11,689m 2:38.2

1x, Canal, Avg rate 24.

 View workout
03/24/23 24:01 5,538m 2:10.1 View workout
03/23/23 24:02 5,550m 2:09.9 View workout
03/22/23 16:00 3,654m 2:11.4 View workout
03/21/23 16:02 3,657m 2:11.6 View workout
03/19/23 59:26.0 11,180m 2:39.4

1x, Canal, Avg rate 24. Post Covid.

 View workout
03/18/23 58:12.0 11,002m 2:38.6

1x, Canal, Avg rate 24. Post Covid.

 View workout
03/17/23 24:02 5,470m 2:11.8 View workout