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Log

Date Workout Score Ave Comments Action
03/16/23 6:01 1,358m 2:12.9 View workout
03/15/23 12:01 2,745m 2:11.3 View workout
03/15/23 6:01 1,356m 2:13.2 View workout
03/12/23 44:18.0 7,839m 2:49.5

1x, Canal, Avg rate 23. Sluggish. Windy as heck.

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03/11/23 14:00 3,223m 2:10.4 View workout
03/11/23 32:02 7,315m 2:11.4

Frozen canal 😥.

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03/10/23 16:00 3,626m 2:12.4 View workout
03/09/23 24:00 5,465m 2:11.8 View workout
03/09/23 24:01 5,466m 2:11.8

Tired week.

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03/07/23 24:01 5,459m 2:12.0

Slow day.

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03/07/23 6:01 1,368m 2:12.1

Tired, need to stretch.

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03/05/23 57:34.0 10,868m 2:38.9

1x, Canal, Avg rate 23. Sluggish. + 9 minutes, 1800m (Forgot to track).

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03/04/23 57:30.0 10,850m 2:38.9

1x, Canal, Avg rate 23. Sluggish.

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03/03/23 24:00 5,466m 2:11.7

Tired and sore from climbing.

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03/02/23 32:02 7,343m 2:10.8 View workout
03/01/23 32:02 7,340m 2:10.9 View workout
02/28/23 16:00 3,650m 2:11.6 View workout
02/24/23 32:01 7,355m 2:10.5 View workout
02/24/23 16:01 3,685m 2:10.4 View workout
02/23/23 32:00 7,301m 2:11.5 View workout
02/22/23 24:00 5,464m 2:11.8 View workout
02/21/23 30:01 6,831m 2:11.8 View workout
02/19/23 55:39.0 10,107m 2:45.1

1x, Canal, Avg rate 23. Exhausted.

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02/18/23 10:35.0 3,006m 1:45.6

Race, 4, Avg rate 30. Glasgow 4s Head.

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02/18/23 23:31.0 3,003m 3:54.9

Warm up paddle, 4, Avg rate 23. Glasgow 4s Head.

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