Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/11/23	2x16:00/4:00r	7,416m	2:09.4	RowErg		View workout
07/11/23	2x16:00/4:00r	7,309m	2:11.3	RowErg		View workout
07/09/23	30:46.0	5,810m	2:38.8	Water	1x Canal, Avg rate 22. Lack of sleep, turned up late.	View workout
07/08/23	53:03.0	10,037m	2:38.5	Water	1x Canal, Avg rate 22. Tired rowing.	View workout
07/07/23	16:00	3,625m	2:12.5	RowErg		View workout
07/07/23	16:00.0	3,679m	2:10.4	RowErg	I was actually in a gym...... rate 19.	View workout
07/06/23	12:01	2,725m	2:12.4	RowErg		View workout
07/05/23	20:01	4,564m	2:11.5	RowErg		View workout
07/04/23	2x15:00/4:00r	6,987m	2:08.8	RowErg	Pre-eating lunch	View workout
07/04/23	2x15:00/4:00r	6,834m	2:11.6	RowErg	Morning wake up	View workout
07/02/23	38:23.0	7,503m	2:33.4	Water	2x Canal, Avg rate 23. Windy as heck.	View workout
07/01/23	1:02:06.0	11,514m	2:41.8	Water	1x Canal, Avg rate 22. Windy as heck.	View workout
06/30/23	20:02	4,593m	2:10.9	RowErg		View workout
06/29/23	14:02	3,225m	2:10.6	RowErg		View workout
06/28/23	24:03	5,509m	2:11.0	RowErg		View workout
06/27/23	2x15:00/4:00r	6,934m	2:09.7	RowErg		View workout
06/27/23	20:00	4,521m	2:12.8	RowErg		View workout
06/25/23	42:52.0	8,676m	2:28.2	Water	2x Canal, Avg rate 23. 4 x 1k pieces - r 28 -30. Rate 16 - 20 normal paddling.	View workout
06/24/23	58:30.0	11,214m	2:36.5	Water	1x Canal, Avg rate 25. Windy and technical after 6k.	View workout
06/23/23	24:01	5,546m	2:09.9	RowErg		View workout
06/21/23	20:00	4,669m	2:08.6	RowErg		View workout
06/20/23	24:01	5,535m	2:10.1	RowErg	Post work, a bit more pressure.	View workout
06/20/23	24:01	5,479m	2:11.5	RowErg	UT2, morning warm up, knackered from the weekend.	View workout
06/18/23	1:00	271m	1:50.7	RowErg		View workout
06/18/23	39:29.0	7,503m	2:37.8	Water	1x Canal, Avg rate 23. Exhausted.	View workout

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