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Log

Date Workout Score Ave Comments Action
06/28/22 11x0:30/0:30r 1,569m 1:45.1 View workout
06/28/22 27:01 6,297m 2:08.7

Slow and low, rate 19ish.

 View workout
06/26/22 48:29.0 9,352m 2:35.5

1x, Canal, Avg rate 24. Windy and tired.

 View workout
06/25/22 1:00:42.0 11,665m 2:36.1

1x, Canal, Avg rate 24. Windy and warm.

 View workout
06/24/22 22:00 5,146m 2:08.3

Very toasty in the flat, rate 19.

 View workout
06/23/22 42:55.0 8,974m 2:23.4

2x paddle, Canal, Avg rate 21 - Sunny as!

 View workout
06/22/22 26:02 6,107m 2:07.8

Pre-lunch 26 minutes, rate 20.

 View workout
06/21/22 11x0:30/0:30r 1,558m 1:45.9

11 x 30 on, 30 off, avg rate 33.

 View workout
06/21/22 25:54 6,005m 2:09.4

Erging outside and feeling slow, rate 20.

 View workout
06/19/22 1:05:50.0 12,562m 2:37.2

1x, Canal, Avg rate 24. Windy and tired.

 View workout
06/16/22 15:00 3,527m 2:07.7

Light pre-lunch 15, rate 20.

 View workout
06/16/22 43:16.0 9,331m 2:19.1

Windy 2x, Canal, Avg rate 20. Still recovering.

 View workout
06/14/22 22:01 5,140m 2:08.5

Getting the stamina back a bit, rate 20.

 View workout
06/14/22 53:21.0 10,126m 2:38.0

1x, Canal, Avg rate 24. Windy and sore lungs.

 View workout
06/12/22 41:55.0 8,460m 2:28.6

2x paddle, Canal, Avg rate 22 - Super windy!

 View workout
06/09/22 44:06.0 9,072m 2:25.8

Windy 2x, Canal, Avg rate 20. Still recovering.

 View workout
06/07/22 4x6:00/2:00r 5,615m 2:08.2

Managing a bit more, rate 20.

 View workout
06/07/22 1:01:00.0 11,624m 2:37.4

First post covid paddle, 1x, Canal, Avg rate 23.

 View workout
06/03/22 2x6:00/2:00r 2,811m 2:08.0

Still coughy, rate 20.

 View workout
06/03/22 15:00 3,507m 2:08.4

Wee bit more energy, rate 20.

 View workout
06/02/22 12:45 3,002m 2:07.4

Still not feeling healthy, rate 20.

 View workout
06/02/22 6:01 1,403m 2:08.9

1400m, rate 20.

 View workout
06/01/22 12:54.0 3,000m 2:09.0

3k paddle, rate 20 - 1st erg post Covid.

 View workout
05/18/22 5:00.0 1,201m 2:04.8

Rate 20, cool down.

 View workout
05/18/22 30:00.0 7,106m 2:06.6

Rate 19 on weird water rower, jet lagged.

 View workout