Concept2 Logbook | Log for Kynan Song

Sign Up

Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/27/22	4x6:00/2:00r	5,661m	2:07.1	RowErg		View workout
07/26/22	4x6:00/2:00r	5,622m	2:08.0	RowErg		View workout
07/24/22	5:00	1,176m	2:07.5	RowErg		View workout
07/24/22	4x6:00/2:00r	5,633m	2:07.8	RowErg		View workout
07/23/22	1:03:00.0	12,155m	2:35.4	Water	1x, Canal, Avg rate 23. Too warm.	View workout
07/21/22	22:01	5,168m	2:07.8	RowErg		View workout
07/20/22	22:01	5,166m	2:07.9	RowErg		View workout
07/18/22	48:33.0	10,283m	2:21.6	Water	2x, Canal, Avg rate 20. So warm.	View workout
07/17/22	1:04:00.0	12,174m	2:37.7	Water	1x, Canal, Avg rate 23. Humid as.	View workout
07/16/22	49:18.0	10,210m	2:24.8	Water	2x, Canal, Avg rate 20. Windy.	View workout
07/14/22	10:01	2,352m	2:07.7	RowErg		View workout
07/14/22	48:11.0	10,144m	2:22.4	Water	2x, Canal, Avg rate 20.	View workout
07/13/22	2x6:00/2:00r	2,828m	2:07.2	RowErg		View workout
07/12/22	22:02	5,145m	2:08.5	RowErg		View workout
07/12/22	17:03	4,001m	2:07.9	RowErg	Morning wake up paddle, rate 20.	View workout
07/10/22	43:02.0	8,168m	2:38.0	Water	1x, Canal, Avg rate 24. Windy and hanging.	View workout
07/09/22	1:03:00.0	12,213m	2:34.7	Water	1x, Canal, Avg rate 24. Windy, but not too hot.	View workout
07/07/22	22:00	5,168m	2:07.7	RowErg		View workout
07/07/22	45:02.0	8,347m	2:41.8	Water	1x, Canal, Avg rate 23. Windy, tired and too hot.	View workout
07/06/22	4x6:00/2:00r	5,620m	2:08.1	RowErg	Morning wake up intervals, rate 20.	View workout
07/05/22	13:00	3,027m	2:08.9	RowErg	Struggling today, rate 20.	View workout
07/03/22	49:19.0	10,125m	2:26.1	Water	2x paddle, Canal, Avg rate 21 - Sunny as!	View workout
07/01/22	17:00	4,021m	2:06.9	RowErg	Post lunch 17 minute, rate 20.	View workout
06/30/22	52:37.0	10,130m	2:35.8	Water	1x, Canal, Avg rate 24. Windy and warm.	View workout
06/29/22	22:01	5,161m	2:07.9	RowErg	Lunch time 22, rate 20.	View workout

«
1
2
...
46
47
48
49
50
51
52
...
137
138
»