Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/21/24	42:32.0	8,227m	2:35.0	Water	Heavy 1x, Edinburgh Canal, Avg rate 25.	View workout
07/20/24	50:23.0	10,226m	2:27.8	Water	2x, Edinburgh Canal, Avg rate 23.	View workout
07/19/24	20:01	4,491m	2:13.7	RowErg		View workout
07/18/24	v1:00/1:00r...6	5,006m	2:05.8	RowErg		View workout
07/17/24	24:02	5,453m	2:12.2	RowErg		View workout
07/16/24	v500m/2:00r...5	2,500m	1:57.3	RowErg		View workout
07/16/24	24:01	5,405m	2:13.3	RowErg		View workout
07/14/24	47:25.0	9,404m	2:31.2	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
07/13/24	57:48.0	11,201m	2:34.8	Water	1x, Edinburgh Canal, Avg rate 27.	View workout
07/12/24	20:03	4,495m	2:13.8	RowErg		View workout
07/12/24	20:02	4,479m	2:14.2	RowErg		View workout
07/10/24	v2:00/1:00r...4	2,044m	1:57.4	RowErg		View workout
07/10/24	24:00	5,387m	2:13.7	RowErg		View workout
07/09/24	1500m	5:57.9	1:59.3	RowErg	Still feeling meh.	View workout
07/09/24	v1500m/2:00r...4	6,000m	2:12.0	RowErg	1500m on, 2 minutes off, r 20, 24, 20, 24.	View workout
07/07/24	8509m			Water	1x, Edinburgh Canal, Avg rate 28. High rate, low pressure to get through weeds.	View workout
07/06/24	45:01	10,137m	2:13.2	RowErg		View workout
07/05/24	v2000m/3:00r...4	5,000m	2:12.1	RowErg	2000m, 1500m, 1000m, 500m, 3 minutes off, r 20, 22, 24, 26.	View workout
07/04/24	20:02	4,452m	2:15.0	RowErg	Too much Elden Ring.	View workout
07/03/24	20:01	4,472m	2:14.3	RowErg		View workout
07/03/24	v5:00/2:00r...5	4,983m	2:06.4	RowErg	5, 4, 3, 4, 5 on, 2 minutes off, r 24, 26, 28, 26, 24.	View workout
07/02/24	20:01	4,468m	2:14.4	RowErg		View workout
06/30/24	54:39.0	10,508m	2:36.0	Water	1x, Edinburgh Canal, Avg rate 28. High rate, low pressure to get through weeds.	View workout
06/29/24	1:03:51.0	12,045m	2:39.0	Water	1x, Edinburgh Canal, Avg rate 26. Windy and tired.	View workout
06/28/24	14:02	3,194m	2:11.8	RowErg		View workout

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