Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/24	20:01	4,397m	2:16.6	RowErg		View workout
11/23/24	1:00:00	13,102m	2:17.3	RowErg		View workout
11/22/24	v500m/1:00r...4	2,000m	1:58.0	RowErg		View workout
11/21/24	40:01	8,799m	2:16.4	RowErg	Erging with the heating on... not fun.	View workout
11/20/24	12:02	2,581m	2:19.9	RowErg		View workout
11/17/24	4x0:30/0:30r	572m	1:44.8	RowErg		View workout
11/17/24	32:03	7,081m	2:15.8	RowErg		View workout
11/16/24	1:00:35.0	11,566m	2:37.1	Water	1x, Edinburgh Canal, Avg rate 23.	View workout
11/14/24	32:02	7,067m	2:16.0	RowErg		View workout
11/13/24	32:00	7,060m	2:16.0	RowErg		View workout
11/12/24	32:01	7,038m	2:16.5	RowErg		View workout
11/10/24	20:34.0	4,869m	2:06.7	Water	2x race, rate 30.	View workout
11/10/24	22:51.0	4,286m	2:39.9	Water	2x warm up, rate 22.	View workout
11/09/24	20:00.0	4,740m	2:06.5	Water	4x+ race, rate 29.	View workout
11/09/24	26:21.0	4,854m	2:42.8	Water	4x+ warm up, rate 19.	View workout
11/09/24	18:30.0	4,674m	1:58.7	Water	4x race, rate 30.	View workout
11/09/24	18:38.0	3,648m	2:33.2	Water	4x warm up, rate 18.	View workout
11/08/24	30:02	6,613m	2:16.2	RowErg	UT2 30 + 2 pushes for 10 and 1 minute push at the end.	View workout
11/05/24	30:03	6,489m	2:18.9	RowErg		View workout
11/01/24	20:01	4,446m	2:15.1	RowErg	Tired 20.	View workout
10/31/24	50:29.0	11,552m	2:11.1	Water	4x+, Edinburgh Canal, Avg rate 23.	View workout
10/30/24	1:17:24.0	15,012m	2:34.6	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
10/29/24	49:12.0	10,084m	2:26.3	Water	2x, Edinburgh Canal, Avg rate 22. Dark, a lot of crashing..	View workout
10/27/24	1:02:00.0	11,925m	2:35.9	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
10/26/24	30:02	6,620m	2:16.1	RowErg	UT2 + 3 x push for 10.	View workout

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