Kynan Song

Log

Date Workout Score Ave Comments Action
07/21/24 42:32.0 8,227m 2:35.0

Heavy 1x, Edinburgh Canal, Avg rate 25.

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07/20/24 50:23.0 10,226m 2:27.8

2x, Edinburgh Canal, Avg rate 23.

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07/19/24 20:01 4,491m 2:13.7 View workout
07/18/24 v1:00/1:00r...6 5,006m 2:05.8 View workout
07/17/24 24:02 5,453m 2:12.2 View workout
07/16/24 v500m/2:00r...5 2,500m 1:57.3 View workout
07/16/24 24:01 5,405m 2:13.3 View workout
07/14/24 47:25.0 9,404m 2:31.2

1x, Edinburgh Canal, Avg rate 26.

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07/13/24 57:48.0 11,201m 2:34.8

1x, Edinburgh Canal, Avg rate 27.

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07/12/24 20:03 4,495m 2:13.8 View workout
07/12/24 20:02 4,479m 2:14.2 View workout
07/10/24 v2:00/1:00r...4 2,044m 1:57.4 View workout
07/10/24 24:00 5,387m 2:13.7 View workout
07/09/24 1500m 5:57.9 1:59.3

Still feeling meh.

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07/09/24 v1500m/2:00r...4 6,000m 2:12.0

1500m on, 2 minutes off, r 20, 24, 20, 24.

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07/07/24 8509m

1x, Edinburgh Canal, Avg rate 28. High rate, low pressure to get through weeds.

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07/06/24 45:01 10,137m 2:13.2 View workout
07/05/24 v2000m/3:00r...4 5,000m 2:12.1

2000m, 1500m, 1000m, 500m, 3 minutes off, r 20, 22, 24, 26.

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07/04/24 20:02 4,452m 2:15.0

Too much Elden Ring.

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07/03/24 20:01 4,472m 2:14.3 View workout
07/03/24 v5:00/2:00r...5 4,983m 2:06.4

5, 4, 3, 4, 5 on, 2 minutes off, r 24, 26, 28, 26, 24.

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07/02/24 20:01 4,468m 2:14.4 View workout
06/30/24 54:39.0 10,508m 2:36.0

1x, Edinburgh Canal, Avg rate 28. High rate, low pressure to get through weeds.

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06/29/24 1:03:51.0 12,045m 2:39.0

1x, Edinburgh Canal, Avg rate 26. Windy and tired.

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06/28/24 14:02 3,194m 2:11.8 View workout