Mitch Gable *** PR3 Adaptive
Age: 60
Country: United States
Location: Jacksonville, FL
Affiliation: Brooks Adaptive Rowing
Team: Brooks Adaptive Rowing
Email: mitchgable22@yahoo.com
Height: 5 ft 11 in
Weight: 180 lb
Wingspan: 6 ft 0 in
Adaptive Rowing Category: PR3 (PD)
Logbook ID: 1185146
Member since: February 13, 2018
When I was had just graduated high school, I was in a serious car accident. About a month later, I was diagnosed with "Cerebellar Degeneration". A neurological condition in which my prognosis is supposed to get progressively worse overtime. In the past, I was unable to exercise like I wanted/needed to...I just couldn't break a good sweat. At that time, I started to withdraw from everything, & just stay home.
Back in 2017, a good friend did a short presentation on rowing. He said that rowing is one of the only exercises that you can get a full-body workout while sitting on your butt. At that very moment, a light bulb turned on in my head, & I thought to myself, "Hey, I can do that". My legs are getting stronger every week from rowing (both on-water & machine), Exercise is such an important part of my daily life. In a major way, it is my "physical therapy". An occupational therapist once said to me, "motion is lotion", & that we should always try to keep-on moving. - - - God is so good!!!
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 03/15/25 | 1:21:37.0 | 7,943 | 5:08.2 | On-water |
| 03/13/25 | 1:53:27.0 | 22,821 | 4:58.2 | BikeErg |
| 03/06/25 | 1:28:09.0 | 19,875 | 4:26.1 | BikeErg |
| 02/27/25 | 2:02:38.0 | 26,297 | 4:39.8 | BikeErg |
| 02/26/25 | 4:23.8 | 1,000 | 2:11.9 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 02/26/25 | 500 | 1:58.2 | 1:58.2 | RowErg |
| 02/26/25 | 1,000 | 4:23.8 | 2:11.9 | RowErg |