Mitch Gable

Age: 54
Country: United States
Location: Jacksonville, FL
Affiliation: Brooks Adaptive Rowing
Team: Brooks Adaptive Rowing
Height: 5 ft 11 in
Weight: 179 lb
Wingspan: 6 ft 0 in
Adaptive Category: PR3 (PD)
Ranking ID: 1185146
Member since: February 13, 2018

In June 1984, I was in a bad car accident during the summer after my first year of college & damaged the cerebellum part of my brain. Over the years, I became increasingly uncoordinated, & it was also very painful to walk. I could not workout like I wanted/needed to... I just couldn't break a good sweat . At that time, I started to withdraw from everything & just stay home.
Almost 2 years ago, my friend said to me that rowing is one of the only exercises that you can get a full-body workout while sitting on your butt. Right then, a light bulb turned on in my head, & I thought to myself "hey, I can do that". I started rowing in May of 2017.
My legs are still weak from the years of atrophy, but they're getting stronger every day; I participate in most of the challenges with Concept2. I'm definitely not the fastest, but sometimes, I can be very intense... God is so good!!!

Recent Workouts View log

Date Time Distance Pace Type
07/18/19 1:05:33.2 11,222m 2:55.2 Indoor Rower
07/17/19 1:09:44.3 10,987m 3:10.4 Indoor Rower
07/17/19 17:59.0 3,333m 2:41.8 Indoor Rower
07/13/19 1:12:17.7 10,987m 3:17.4 Indoor Rower
07/13/19 18:00.0 3,333m 2:42.0 Indoor Rower

Ranked Workouts for Current Season

Date Event Result Pace Type
07/09/19 500m 1:54.5 1:54.5 Indoor Rower
07/09/19 1,000m 4:00.3 2:00.1 Indoor Rower