Mitch Gable *** PR3 Adaptive
Age: 59
Country: United States
Location: Jacksonville, FL
Affiliation: Brooks Adaptive Rowing
Team: Brooks Adaptive Rowing
Email: mitchgable22@yahoo.com
Height: 5 ft 11 in
Weight: 180 lb
Wingspan: 6 ft 0 in
Adaptive Rowing Category: PR3 (PD)
Logbook ID: 1185146
Member since: February 13, 2018
When I was had just graduated high school, I was in a serious car accident. About a month later, I was diagnosed with "Cerebellar Degeneration". A neurological condition in which my prognosis is supposed to get progressively worse overtime. In the past, I was unable to exercise like I wanted/needed to...I just couldn't break a good sweat. At that time, I started to withdraw from everything, & just stay home.
Back in 2017, a good friend did a short presentation on rowing. He said that rowing is one of the only exercises that you can get a full-body workout while sitting on your butt. At that very moment, a light bulb turned on in my head, & I thought to myself, "Hey, I can do that". My legs are getting stronger every week from rowing (both on-water & machine), Exercise is such an important part of my daily life. In a major way, it is my "physical therapy". An occupational therapist once said to me, "motion is lotion", & that we should always try to keep-on moving. - - - God is so good!!!
Recent Workouts View log
Date | Time | Distance | Pace | Type |
---|---|---|---|---|
07/25/24 | 1:56:05.0 | 21,678m | 5:21.2 | BikeErg |
07/18/24 | 1:44:38.0 | 14,999m | 6:58.5 | BikeErg |
07/18/24 | 6:01.0 | 1,079m | 5:34.5 | BikeErg |
07/16/24 | 14:23.2 | 2,175m | 3:18.4 | RowErg |
07/16/24 | 2:26.7 | 206m | 5:56.0 | RowErg |
Ranked Workouts for Current Season
Date | Event | Result | Pace | Type |
---|---|---|---|---|
05/07/24 | 500m | 2:03.0 | 2:03.0 | RowErg |
05/07/24 | 1,000m | 4:18.6 | 2:09.3 | RowErg |