Mitch Gable *** PR3 Adaptive
Age: 59
Country: United States
Location: Jacksonville, FL
Affiliation: Brooks Adaptive Rowing
Team: Brooks Adaptive Rowing
Email: mitchgable22@yahoo.com
Height: 5 ft 11 in
Weight: 180 lb
Wingspan: 6 ft 0 in
Adaptive Rowing Category: PR3 (PD)
Logbook ID: 1185146
Member since: February 13, 2018
When I was had just graduated high school, I was in a serious car accident. About a month later, I was diagnosed with "Cerebellar Degeneration". A neurological condition in which my prognosis is supposed to get progressively worse overtime. In the past, I was unable to exercise like I wanted/needed to...I just couldn't break a good sweat. At that time, I started to withdraw from everything, & just stay home.
Back in 2017, a good friend did a short presentation on rowing. He said that rowing is one of the only exercises that you can get a full-body workout while sitting on your butt. At that very moment, a light bulb turned on in my head, & I thought to myself, "Hey, I can do that". My legs are getting stronger every week from rowing (both water & machine), Exercise is such an important part of my daily life. In a major way, it is my "physical therapy". An occupational therapist once said to me, "motion is lotion", & that we should always try to keep-on moving. - - - God is so good!!!
Recent Workouts View log
Date | Time | Distance | Pace | Type |
---|---|---|---|---|
03/26/24 | 22:52.3 | 2,348m | 4:52.2 | RowErg |
03/26/24 | 48:25.6 | 5,555m | 4:21.5 | RowErg |
03/26/24 | 16:43.5 | 2,222m | 3:45.8 | RowErg |
03/23/24 | 59:46.0 | 6,480m | 4:36.6 | On-water |
03/21/24 | 1:45:16.0 | 21,500m | 4:53.7 | BikeErg |
Ranked Workouts for Current Season
Date | Event | Result | Pace | Type |
---|---|---|---|---|
02/27/24 | 500m | 1:58.9 | 1:58.9 | RowErg |
02/27/24 | 1,000m | 4:14.9 | 2:07.4 | RowErg |