Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/23 |
6,883m |
1:02:37.0 |
4:32.9 |
Water |
Hwt |
View workout
|
09/21/23 |
22,225m |
2:00:42.0 |
5:25.8 |
BikeErg |
|
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|
09/19/23 |
1,111m |
5:28.9 |
2:28.0 |
RowErg |
Hwt |
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|
09/19/23 |
3,333m |
20:14.7 |
3:02.2 |
RowErg |
Hwt |
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|
09/19/23 |
5,555m |
35:17.8 |
3:10.6 |
RowErg |
Hwt |
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|
09/16/23 |
6,021m |
59:04.0 |
4:54.3 |
Water |
Hwt |
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|
09/16/23 |
8,479m |
1:17:15.0 |
4:33.3 |
Water |
Hwt |
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|
09/14/23 |
22,129m |
1:45:38.0 |
4:46.4 |
BikeErg |
|
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|
09/12/23 |
5,555m |
35:06.9 |
3:09.6 |
RowErg |
Hwt |
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|
09/12/23 |
5,555m |
32:44.9 |
2:56.8 |
RowErg |
Hwt |
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|
09/09/23 |
8,403m |
1:09:58.0 |
4:09.7 |
Water |
Hwt |
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|
09/07/23 |
23,303m |
1:39:37.0 |
4:16.4 |
BikeErg |
|
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|
09/05/23 |
3,089m |
22:48.8 |
3:41.5 |
RowErg |
Hwt |
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|
09/05/23 |
4,843m |
44:13.3 |
4:33.9 |
RowErg |
Hwt |
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|
09/05/23 |
2,222m |
12:13.1 |
2:44.9 |
RowErg |
Hwt |
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|
09/05/23 |
3,333m |
24:09.1 |
3:37.3 |
RowErg |
Hwt |
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|
08/26/23 |
7,298m |
1:07:02.0 |
4:35.5 |
Water |
Hwt |
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|
08/24/23 |
22,112m |
1:49:56.0 |
4:58.2 |
BikeErg |
|
View workout
|
08/22/23 |
7,777m |
55:59.7 |
3:36.0 |
RowErg |
Hwt |
View workout
|
08/22/23 |
3,333m |
22:42.9 |
3:24.4 |
RowErg |
Hwt |
View workout
|