Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/24 |
3,333m |
21:23.4 |
3:12.5 |
RowErg |
Hwt |
View workout
|
08/05/24 |
2,222m |
16:20.7 |
3:40.6 |
RowErg |
Hwt |
View workout
|
07/30/24 |
5,555m |
46:50.0 |
4:12.9 |
RowErg |
Hwt |
View workout
|
07/30/24 |
1,111m |
5:18.5 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/30/24 |
2,222m |
13:36.3 |
3:03.6 |
RowErg |
Hwt |
View workout
|
07/27/24 |
8,380m |
1:11:56.0 |
4:17.5 |
Water |
Hwt |
View workout
|
07/25/24 |
21,678m |
1:56:05.0 |
5:21.2 |
BikeErg |
|
View workout
|
07/18/24 |
14,999m |
1:44:38.0 |
6:58.5 |
BikeErg |
|
View workout
|
07/18/24 |
1,079m |
6:01.0 |
5:34.5 |
BikeErg |
|
View workout
|
07/16/24 |
2,175m |
14:23.2 |
3:18.4 |
RowErg |
Hwt |
View workout
|
07/16/24 |
206m |
2:26.7 |
5:56.0 |
RowErg |
Hwt |
View workout
|
07/16/24 |
3,000m |
17:02.0 |
2:50.3 |
RowErg |
Hwt |
View workout
|
07/16/24 |
285m |
2:59.8 |
5:15.4 |
RowErg |
Hwt |
View workout
|
07/16/24 |
1,046m |
4:30.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/13/24 |
7,868m |
1:05:12.0 |
4:08.6 |
Water |
Hwt |
View workout
|
07/11/24 |
16,464m |
1:36:08.0 |
2:55.1 |
RowErg |
Hwt |
View workout
|
07/09/24 |
5,555m |
46:34.8 |
4:11.5 |
RowErg |
Hwt |
View workout
|
07/09/24 |
3,333m |
22:09.3 |
3:19.4 |
RowErg |
Hwt |
View workout
|
07/02/24 |
1,111m |
9:24.9 |
4:14.2 |
RowErg |
Hwt |
View workout
|
07/02/24 |
4,598m |
29:20.0 |
3:11.3 |
RowErg |
Hwt |
View workout
|