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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Mitch Gable *** PR3 Adaptive

Log

Date Distance Time Pace Comments Action
05/18/24 6,126m 1:15:49.0 12:22.5 View workout
05/16/24 23,014m 1:36:48.0 4:12.3 View workout
05/14/24 4,444m 40:19.3 4:32.1 View workout
05/14/24 3,333m 18:56.7 2:50.5 View workout
05/14/24 2,222m 11:55.8 2:41.0 View workout
05/11/24 3,274m 47:02.0 7:10.9 View workout
05/09/24 20,455m 1:56:31.0 5:41.7 View workout
05/07/24 500m 2:03.0 2:03.0 View workout
05/07/24 1,000m 4:18.6 2:09.3 View workout
04/30/24 2,222m 17:51.4 4:01.0 View workout
04/30/24 5,555m 34:34.9 3:06.7 View workout
04/30/24 2,222m 12:03.7 2:42.8 View workout
04/25/24 18,242m 1:36:56.0 5:18.8 View workout
04/23/24 5,555m 38:25.1 3:27.4 View workout
04/23/24 2,222m 15:04.9 3:23.6 View workout
04/20/24 11,090m 1:31:54.0 4:08.6 View workout
04/18/24 21,710m 1:51:38.0 5:08.5 View workout
04/16/24 2,222m 15:44.3 3:32.4 View workout
04/16/24 5,555m 39:46.1 3:34.7 View workout
04/16/24 2,222m 15:40.8 3:31.7 View workout