Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/23 |
5,461m |
56:11.0 |
5:08.6 |
Water |
Hwt |
View workout
|
06/04/23 |
3,301m |
34:23.0 |
5:12.4 |
Water |
Hwt |
View workout
|
05/30/23 |
5,188m |
53:45.0 |
5:10.8 |
Water |
Hwt |
View workout
|
05/25/23 |
26,345m |
1:54:40.0 |
4:21.1 |
BikeErg |
|
View workout
|
05/23/23 |
3,333m |
18:43.8 |
2:48.5 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,555m |
33:49.0 |
3:02.6 |
RowErg |
Hwt |
View workout
|
05/23/23 |
108m |
1:34.1 |
7:15.6 |
RowErg |
Hwt |
View workout
|
05/23/23 |
2,222m |
14:56.5 |
3:21.7 |
RowErg |
Hwt |
View workout
|
05/20/23 |
10,282m |
1:19:33.0 |
3:52.1 |
Water |
Hwt |
View workout
|
05/18/23 |
20,616m |
1:23:29.0 |
4:02.9 |
BikeErg |
|
View workout
|
05/16/23 |
4,444m |
29:07.4 |
3:16.6 |
RowErg |
Hwt |
View workout
|
05/16/23 |
2,306m |
13:18.6 |
2:53.1 |
RowErg |
Hwt |
View workout
|
05/16/23 |
2,222m |
11:25.1 |
2:34.1 |
RowErg |
Hwt |
View workout
|
05/13/23 |
8,346m |
1:22:55.0 |
4:58.0 |
Water |
Hwt |
View workout
|
05/11/23 |
2,045m |
14:58.9 |
3:39.7 |
RowErg |
Hwt |
View workout
|
05/11/23 |
2,222m |
15:13.7 |
3:25.6 |
RowErg |
Hwt |
View workout
|
05/11/23 |
7,317m |
48:04.9 |
3:17.1 |
RowErg |
Hwt |
View workout
|
05/09/23 |
3,325m |
39:26.0 |
5:55.7 |
Water |
Hwt |
View workout
|
05/06/23 |
2,674m |
24:15.0 |
4:32.0 |
Water |
Hwt |
View workout
|
05/05/23 |
3,333m |
32:06.2 |
4:48.9 |
RowErg |
Hwt |
View workout
|