Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/24 |
1,111m |
10:23.5 |
4:40.6 |
RowErg |
Hwt |
View workout
|
12/04/24 |
3,333m |
26:10.8 |
3:55.6 |
RowErg |
Hwt |
View workout
|
12/04/24 |
2,222m |
13:39.0 |
3:04.2 |
RowErg |
Hwt |
View workout
|
12/04/24 |
3,333m |
24:14.6 |
3:38.2 |
RowErg |
Hwt |
View workout
|
11/20/24 |
500m |
1:59.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/20/24 |
1,000m |
2:07.8 |
1:03.9 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,967m |
34:26.6 |
5:48.2 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,222m |
20:10.8 |
4:32.4 |
RowErg |
Hwt |
View workout
|
11/13/24 |
3,333m |
21:18.8 |
3:11.8 |
RowErg |
Hwt |
View workout
|
10/31/24 |
21,391m |
1:50:32.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
10/30/24 |
4,444m |
27:56.9 |
3:08.6 |
RowErg |
Hwt |
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|
10/30/24 |
3,333m |
23:00.8 |
3:27.1 |
RowErg |
Hwt |
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|
10/26/24 |
9,184m |
1:22:37.0 |
4:29.8 |
Water |
Hwt |
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|
10/24/24 |
22,692m |
2:06:44.0 |
5:35.0 |
BikeErg |
|
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|
10/23/24 |
7,777m |
59:12.7 |
3:48.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
3,333m |
19:21.4 |
2:54.2 |
RowErg |
Hwt |
View workout
|
10/19/24 |
8,892m |
1:16:02.0 |
4:16.5 |
Water |
Hwt |
View workout
|
10/17/24 |
16,335m |
1:29:26.0 |
5:28.4 |
BikeErg |
|
View workout
|
10/16/24 |
7,777m |
1:08:18.2 |
4:23.4 |
RowErg |
Hwt |
View workout
|
10/16/24 |
3,333m |
22:22.2 |
3:21.3 |
RowErg |
Hwt |
View workout
|