Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/24 |
2,222m |
26:12.9 |
5:53.9 |
RowErg |
Hwt |
View workout
|
09/18/24 |
701m |
5:50.8 |
4:10.2 |
RowErg |
Hwt |
View workout
|
09/18/24 |
3,333m |
25:07.8 |
3:46.1 |
RowErg |
Hwt |
View workout
|
09/18/24 |
414m |
4:10.4 |
5:02.4 |
RowErg |
Hwt |
View workout
|
09/14/24 |
8,286m |
1:14:04.0 |
4:28.1 |
Water |
Hwt |
View workout
|
09/12/24 |
18,137m |
1:23:06.0 |
4:34.9 |
BikeErg |
|
View workout
|
09/04/24 |
5,555m |
39:27.9 |
3:33.1 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,444m |
32:41.3 |
3:40.6 |
RowErg |
Hwt |
View workout
|
09/04/24 |
3,333m |
21:42.4 |
3:15.3 |
RowErg |
Hwt |
View workout
|
09/03/24 |
14,757m |
1:21:17.0 |
5:30.4 |
BikeErg |
|
View workout
|
08/29/24 |
17,896m |
1:38:11.0 |
5:29.1 |
BikeErg |
|
View workout
|
08/27/24 |
3,333m |
20:13.1 |
3:01.9 |
RowErg |
Hwt |
View workout
|
08/27/24 |
2,222m |
13:42.3 |
3:05.0 |
RowErg |
Hwt |
View workout
|
08/24/24 |
6,152m |
55:00.0 |
4:28.2 |
Water |
Hwt |
View workout
|
08/17/24 |
7,938m |
1:19:32.0 |
5:00.5 |
Water |
Hwt |
View workout
|
08/15/24 |
21,616m |
1:51:23.0 |
5:09.1 |
BikeErg |
|
View workout
|
08/13/24 |
2,222m |
14:50.8 |
3:20.4 |
RowErg |
Hwt |
View workout
|
08/13/24 |
1,500m |
7:47.9 |
2:35.9 |
RowErg |
Hwt |
View workout
|
08/13/24 |
3,333m |
19:14.4 |
2:53.1 |
RowErg |
Hwt |
View workout
|
08/13/24 |
2,222m |
11:51.4 |
2:40.0 |
RowErg |
Hwt |
View workout
|