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Nov 29 Row House: Pushing Yourself While Pulling Together
Nov 22 Salty Science to Tackle the World’s Toughest Row
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Mitch Gable *** PR3 Adaptive

Log

Date Distance Time Pace Comments Action
03/21/23 3,333m 21:15.5 3:11.3 View workout
03/21/23 5,555m 30:29.9 2:44.7 View workout
03/21/23 2,222m 11:41.9 2:37.9 View workout
03/18/23 8,981m 1:23:24.0 4:38.5 View workout
03/16/23 22,177m 1:38:48.0 4:27.3 View workout
03/14/23 5,399m 51:04.8 4:43.8 View workout
03/14/23 1,111m 5:14.6 2:21.5 View workout
03/14/23 2,222m 14:13.0 3:11.9 View workout
03/11/23 9,489m 1:27:53.0 4:37.8 View workout
03/09/23 26,796m 2:07:51.0 4:46.2 View workout
03/07/23 5,564m 57:16.0 5:08.7 View workout
02/28/23 5,752m 1:00:35.0 5:15.9 View workout
02/25/23 10,089m 1:26:51.0 4:18.2 View workout
02/23/23 22,177m 2:07:35.0 5:45.1 View workout
02/21/23 1,000m 4:13.9 2:06.9 View workout
02/21/23 500m 1:56.0 1:56.0 View workout
02/18/23 8,888m 1:01:48.2 3:28.6 View workout
02/18/23 1,000m 4:34.6 2:17.3 View workout
02/18/23 500m 2:11.5 2:11.5 View workout
02/18/23 2,222m 14:33.2 3:16.4 View workout