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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Mitch Gable *** PR3 Adaptive

Log

Date Distance Time Pace Comments Action
10/31/23 1,111m 5:35.8 2:31.1 View workout
10/31/23 1,111m 8:03.9 3:37.7 View workout
10/26/23 24,494m 2:00:21.0 4:54.8 View workout
10/24/23 3,333m 30:08.2 4:31.2 View workout
10/24/23 5,555m 1:17:16.9 6:57.3 View workout
10/21/23 8,241m 1:06:05.0 4:00.5 View workout
10/19/23 21,276m 1:50:45.0 5:12.3 View workout
10/16/23 9,999m 1:08:41.4 3:26.0 View workout
10/16/23 2,222m 14:58.9 3:22.2 View workout
10/14/23 8,292m 1:15:28.0 4:33.0 View workout
10/10/23 5,555m 45:05.8 4:03.5 View workout
10/10/23 5,555m 31:14.7 2:48.7 View workout
10/07/23 49,552m 3:55:01.0 4:44.5 View workout
10/05/23 21,179m 2:00:05.0 5:40.1 View workout
10/03/23 1,111m 6:21.4 2:51.6 View workout
10/03/23 3,354m 20:21.4 3:02.0 View workout
10/03/23 2,962m 27:30.1 4:38.5 View workout
10/03/23 4,180m 31:56.4 3:49.2 View workout
09/28/23 21,533m 1:37:22.0 4:31.3 View workout
09/26/23 3,666m 26:45.2 3:38.9 View workout