Mitch Gable *** PR3 Adaptive
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/27/24 | 7,964 | 1:10:12.0 | 4:24.4 | Water | View workout | |
| 01/25/24 | 16,705 | 1:52:38.0 | 6:44.5 | BikeErg | View workout | |
| 01/23/24 | 5,555 | 34:44.2 | 3:07.5 | RowErg | View workout | |
| 01/23/24 | 659 | 6:52.4 | 1:52.4 | RowErg | View workout | |
| 01/23/24 | 1,496 | 20:44.6 | 6:55.9 | RowErg | View workout | |
| 01/23/24 | 400 | 1:55.5 | 2:24.3 | RowErg | View workout | |
| 01/18/24 | 16,705 | 1:36:02.0 | 5:44.9 | BikeErg | View workout | |
| 01/15/24 | 2,222 | 12:14.3 | 2:45.2 | RowErg | View workout | |
| 01/13/24 | 9,136 | 1:15:54.0 | 4:09.2 | Water | View workout | |
| 01/11/24 | 21,867 | 1:42:13.0 | 4:40.4 | BikeErg | View workout | |
| 12/28/23 | 11,580 | 1:13:05.0 | 6:18.6 | BikeErg | View workout | |
| 12/24/23 | 11,111 | 1:11:11.0 | 3:12.1 | RowErg | View workout | |
| 12/23/23 | 8,733 | 1:13:51.0 | 4:13.6 | Water | View workout | |
| 12/21/23 | 17,466 | 1:36:03.0 | 5:29.9 | BikeErg | View workout | |
| 12/14/23 | 21,598 | 1:38:14.0 | 4:32.8 | BikeErg | View workout | |
| 12/12/23 | 5,555 | 37:23.2 | 3:21.9 | RowErg | View workout | |
| 12/12/23 | 3,095 | 21:17.6 | 2:32.9 | RowErg | View workout | |
| 12/12/23 | 2,222 | 12:18.4 | 2:46.1 | RowErg | View workout | |
| 12/09/23 | 8,920 | 1:17.4 | 0:04.3 | Water | View workout | |
| 12/05/23 | 1,000 | 4:12.3 | 2:06.1 | RowErg | View workout | |
| 12/05/23 | 685 | 4:05.2 | 2:58.9 | RowErg | View workout | |
| 11/30/23 | 21,260 | 1:35:42.0 | 4:30.0 | BikeErg | View workout | |
| 11/28/23 | 1,111 | 5:25.3 | 2:26.3 | RowErg | View workout | |
| 11/28/23 | 2,222 | 12:21.8 | 2:46.9 | RowErg | View workout | |
| 11/28/23 | 2,222 | 14:42.8 | 3:18.6 | RowErg | View workout |