Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/23 |
23,980m |
2:00:44.0 |
5:02.0 |
BikeErg |
|
View workout
|
06/27/23 |
5,385m |
48:46.0 |
4:31.6 |
Water |
Hwt |
View workout
|
06/25/23 |
1,658m |
11:38.0 |
3:30.4 |
RowErg |
Hwt |
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|
06/25/23 |
3,333m |
18:31.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
06/20/23 |
1,910m |
12:40.7 |
3:19.1 |
RowErg |
Hwt |
View workout
|
06/20/23 |
2,222m |
12:14.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
06/17/23 |
7,196m |
1:03:13.0 |
4:23.5 |
Water |
Hwt |
View workout
|
06/15/23 |
23,561m |
2:02:44.0 |
5:12.5 |
BikeErg |
|
View workout
|
06/13/23 |
7,777m |
55:36.2 |
3:34.4 |
RowErg |
Hwt |
View workout
|
06/13/23 |
2,222m |
14:34.9 |
3:16.8 |
RowErg |
Hwt |
View workout
|
06/10/23 |
9,424m |
1:22:06.0 |
4:21.3 |
Water |
Hwt |
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|
06/08/23 |
21,469m |
1:56:45.0 |
5:26.2 |
BikeErg |
|
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|
06/06/23 |
5,461m |
56:11.0 |
5:08.6 |
Water |
Hwt |
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|
06/04/23 |
3,301m |
34:23.0 |
5:12.4 |
Water |
Hwt |
View workout
|
05/30/23 |
5,188m |
53:45.0 |
5:10.8 |
Water |
Hwt |
View workout
|
05/25/23 |
26,345m |
1:54:40.0 |
4:21.1 |
BikeErg |
|
View workout
|
05/23/23 |
3,333m |
18:43.8 |
2:48.5 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,555m |
33:49.0 |
3:02.6 |
RowErg |
Hwt |
View workout
|
05/23/23 |
108m |
1:34.1 |
7:15.6 |
RowErg |
Hwt |
View workout
|
05/23/23 |
2,222m |
14:56.5 |
3:21.7 |
RowErg |
Hwt |
View workout
|