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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Mitch Gable *** PR3 Adaptive

Log

Date Distance Time Pace Comments Action
09/26/23 500m 3:25.2 3:25.2 View workout
09/26/23 4,944m 47:29.9 4:48.2 View workout
09/26/23 1,886m 15:59.0 4:14.2 View workout
09/23/23 6,883m 1:02:37.0 4:32.9 View workout
09/21/23 22,225m 2:00:42.0 5:25.8 View workout
09/19/23 1,111m 5:28.9 2:28.0 View workout
09/19/23 3,333m 20:14.7 3:02.2 View workout
09/19/23 5,555m 35:17.8 3:10.6 View workout
09/16/23 6,021m 59:04.0 4:54.3 View workout
09/16/23 8,479m 1:17:15.0 4:33.3 View workout
09/14/23 22,129m 1:45:38.0 4:46.4 View workout
09/12/23 5,555m 35:06.9 3:09.6 View workout
09/12/23 5,555m 32:44.9 2:56.8 View workout
09/09/23 8,403m 1:09:58.0 4:09.7 View workout
09/07/23 23,303m 1:39:37.0 4:16.4 View workout
09/05/23 3,089m 22:48.8 3:41.5 View workout
09/05/23 4,843m 44:13.3 4:33.9 View workout
09/05/23 2,222m 12:13.1 2:44.9 View workout
09/05/23 3,333m 24:09.1 3:37.3 View workout
08/26/23 7,298m 1:07:02.0 4:35.5 View workout