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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
11/16/23 4,154m 27:03.8 3:15.4 View workout
11/16/23 2,222m 13:03.9 2:56.3 View workout
11/14/23 300m 1:09.6 1:56.0 View workout
11/14/23 860m 6:04.6 3:31.9 View workout
11/14/23 2,222m 12:55.0 2:54.3 View workout
11/14/23 3,333m 24:16.7 3:38.5 View workout
11/11/23 4,804m 47:22.0 4:55.7 View workout
11/09/23 16,448m 1:28:30.0 5:22.8 View workout
11/07/23 5,555m 40:18.2 3:37.6 View workout
11/05/23 9,609m 1:08:08.0 3:32.7 View workout
10/31/23 2,222m 14:34.5 3:16.7 View workout
10/31/23 2,222m 16:10.3 3:38.3 View workout
10/31/23 2,222m 12:18.8 2:46.2 View workout
10/31/23 1,111m 5:35.8 2:31.1 View workout
10/31/23 1,111m 8:03.9 3:37.7 View workout
10/26/23 24,494m 2:00:21.0 4:54.8 View workout
10/24/23 3,333m 30:08.2 4:31.2 View workout
10/24/23 5,555m 1:17:16.9 6:57.3 View workout
10/21/23 8,241m 1:06:05.0 4:00.5 View workout
10/19/23 21,276m 1:50:45.0 5:12.3 View workout