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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mitch Gable *** PR3 Adaptive

Log

Date Distance Time Pace Comments Action
12/09/23 8,920m 1:17.4 0:04.3 View workout
12/05/23 1,000m 4:12.3 2:06.1 View workout
12/05/23 685m 4:05.2 2:58.9 View workout
11/30/23 21,260m 1:35:42.0 4:30.0 View workout
11/28/23 1,111m 5:25.3 2:26.3 View workout
11/28/23 2,222m 12:21.8 2:46.9 View workout
11/28/23 2,222m 14:42.8 3:18.6 View workout
11/25/23 7,692m 1:06:26.0 4:19.1 View workout
11/18/23 3,019m 47:32.0 7:52.3 View workout
11/16/23 4,154m 27:03.8 3:15.4 View workout
11/16/23 2,222m 13:03.9 2:56.3 View workout
11/14/23 300m 1:09.6 1:56.0 View workout
11/14/23 860m 6:04.6 3:31.9 View workout
11/14/23 2,222m 12:55.0 2:54.3 View workout
11/14/23 3,333m 24:16.7 3:38.5 View workout
11/11/23 4,804m 47:22.0 4:55.7 View workout
11/09/23 16,448m 1:28:30.0 5:22.8 View workout
11/07/23 5,555m 40:18.2 3:37.6 View workout
11/05/23 9,609m 1:08:08.0 3:32.7 View workout
10/31/23 2,222m 14:34.5 3:16.7 View workout