Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/23 |
10,282m |
1:19:33.0 |
3:52.1 |
Water |
Hwt |
View workout
|
05/18/23 |
20,616m |
1:23:29.0 |
4:02.9 |
BikeErg |
|
View workout
|
05/16/23 |
4,444m |
29:07.4 |
3:16.6 |
RowErg |
Hwt |
View workout
|
05/16/23 |
2,306m |
13:18.6 |
2:53.1 |
RowErg |
Hwt |
View workout
|
05/16/23 |
2,222m |
11:25.1 |
2:34.1 |
RowErg |
Hwt |
View workout
|
05/13/23 |
8,346m |
1:22:55.0 |
4:58.0 |
Water |
Hwt |
View workout
|
05/11/23 |
2,045m |
14:58.9 |
3:39.7 |
RowErg |
Hwt |
View workout
|
05/11/23 |
2,222m |
15:13.7 |
3:25.6 |
RowErg |
Hwt |
View workout
|
05/11/23 |
7,317m |
48:04.9 |
3:17.1 |
RowErg |
Hwt |
View workout
|
05/09/23 |
3,325m |
39:26.0 |
5:55.7 |
Water |
Hwt |
View workout
|
05/06/23 |
2,674m |
24:15.0 |
4:32.0 |
Water |
Hwt |
View workout
|
05/05/23 |
3,333m |
32:06.2 |
4:48.9 |
RowErg |
Hwt |
View workout
|
04/29/23 |
8,654m |
1:14:15.0 |
4:17.3 |
Water |
Hwt |
View workout
|
04/27/23 |
22,724m |
1:58:59.0 |
5:14.1 |
BikeErg |
|
View workout
|
04/25/23 |
500m |
2:00.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
04/25/23 |
1,000m |
4:11.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/23/23 |
3,769m |
33:52.0 |
4:29.5 |
Water |
Hwt |
View workout
|
04/23/23 |
1,663m |
16:38.0 |
5:00.0 |
Water |
Hwt |
View workout
|
04/20/23 |
28,115m |
2:18:51.0 |
4:56.3 |
BikeErg |
|
View workout
|
04/18/23 |
5,364m |
54:19.0 |
5:03.7 |
Water |
Hwt |
View workout
|