Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/23 |
2,222m |
12:21.8 |
2:46.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
2,222m |
14:42.8 |
3:18.6 |
RowErg |
Hwt |
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|
11/25/23 |
7,692m |
1:06:26.0 |
4:19.1 |
Water |
Hwt |
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|
11/18/23 |
3,019m |
47:32.0 |
7:52.3 |
Water |
Hwt |
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|
11/16/23 |
4,154m |
27:03.8 |
3:15.4 |
RowErg |
Hwt |
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|
11/16/23 |
2,222m |
13:03.9 |
2:56.3 |
RowErg |
Hwt |
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|
11/14/23 |
300m |
1:09.6 |
1:56.0 |
RowErg |
Hwt |
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|
11/14/23 |
860m |
6:04.6 |
3:31.9 |
RowErg |
Hwt |
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|
11/14/23 |
2,222m |
12:55.0 |
2:54.3 |
RowErg |
Hwt |
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|
11/14/23 |
3,333m |
24:16.7 |
3:38.5 |
RowErg |
Hwt |
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|
11/11/23 |
4,804m |
47:22.0 |
4:55.7 |
Water |
Hwt |
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|
11/09/23 |
16,448m |
1:28:30.0 |
5:22.8 |
BikeErg |
|
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|
11/07/23 |
5,555m |
40:18.2 |
3:37.6 |
RowErg |
Hwt |
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|
11/05/23 |
9,609m |
1:08:08.0 |
3:32.7 |
Water |
Hwt |
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|
10/31/23 |
2,222m |
14:34.5 |
3:16.7 |
RowErg |
Hwt |
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|
10/31/23 |
2,222m |
16:10.3 |
3:38.3 |
RowErg |
Hwt |
View workout
|
10/31/23 |
2,222m |
12:18.8 |
2:46.2 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,111m |
5:35.8 |
2:31.1 |
RowErg |
Hwt |
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|
10/31/23 |
1,111m |
8:03.9 |
3:37.7 |
RowErg |
Hwt |
View workout
|
10/26/23 |
24,494m |
2:00:21.0 |
4:54.8 |
BikeErg |
|
View workout
|