Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/23 |
28,115m |
2:18:51.0 |
4:56.3 |
BikeErg |
|
View workout
|
04/18/23 |
5,364m |
54:19.0 |
5:03.7 |
Water |
Hwt |
View workout
|
04/15/23 |
8,253m |
1:16:29.0 |
4:38.0 |
Water |
Hwt |
View workout
|
04/11/23 |
7,017m |
41:33.8 |
2:57.6 |
RowErg |
Hwt |
View workout
|
04/11/23 |
1,111m |
5:30.6 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/11/23 |
2,222m |
13:33.3 |
3:03.0 |
RowErg |
Hwt |
View workout
|
04/06/23 |
29,306m |
2:20:01.0 |
4:46.6 |
BikeErg |
|
View workout
|
04/04/23 |
6,523m |
54:33.0 |
4:10.8 |
Water |
Hwt |
View workout
|
04/01/23 |
9,923m |
1:33:43.0 |
4:43.3 |
Water |
Hwt |
View workout
|
03/30/23 |
28,244m |
2:19:29.0 |
4:56.3 |
BikeErg |
|
View workout
|
03/28/23 |
3,333m |
19:47.1 |
2:58.0 |
RowErg |
Hwt |
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|
03/28/23 |
2,222m |
16:20.7 |
3:40.6 |
RowErg |
Hwt |
View workout
|
03/25/23 |
9,067m |
1:27:03.0 |
4:48.0 |
Water |
Hwt |
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|
03/23/23 |
28,743m |
2:10:27.0 |
4:32.3 |
BikeErg |
|
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|
03/21/23 |
3,333m |
21:15.5 |
3:11.3 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,555m |
30:29.9 |
2:44.7 |
RowErg |
Hwt |
View workout
|
03/21/23 |
2,222m |
11:41.9 |
2:37.9 |
RowErg |
Hwt |
View workout
|
03/18/23 |
8,981m |
1:23:24.0 |
4:38.5 |
Water |
Hwt |
View workout
|
03/16/23 |
22,177m |
1:38:48.0 |
4:27.3 |
BikeErg |
|
View workout
|
03/14/23 |
5,399m |
51:04.8 |
4:43.8 |
RowErg |
Hwt |
View workout
|