Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/23 |
3,333m |
24:16.7 |
3:38.5 |
RowErg |
Hwt |
View workout
|
11/11/23 |
4,804m |
47:22.0 |
4:55.7 |
Water |
Hwt |
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|
11/09/23 |
16,448m |
1:28:30.0 |
5:22.8 |
BikeErg |
|
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|
11/07/23 |
5,555m |
40:18.2 |
3:37.6 |
RowErg |
Hwt |
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|
11/05/23 |
9,609m |
1:08:08.0 |
3:32.7 |
Water |
Hwt |
View workout
|
10/31/23 |
2,222m |
14:34.5 |
3:16.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
2,222m |
16:10.3 |
3:38.3 |
RowErg |
Hwt |
View workout
|
10/31/23 |
2,222m |
12:18.8 |
2:46.2 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,111m |
5:35.8 |
2:31.1 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,111m |
8:03.9 |
3:37.7 |
RowErg |
Hwt |
View workout
|
10/26/23 |
24,494m |
2:00:21.0 |
4:54.8 |
BikeErg |
|
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|
10/24/23 |
3,333m |
30:08.2 |
4:31.2 |
RowErg |
Hwt |
View workout
|
10/24/23 |
5,555m |
1:17:16.9 |
6:57.3 |
RowErg |
Hwt |
View workout
|
10/21/23 |
8,241m |
1:06:05.0 |
4:00.5 |
Water |
Hwt |
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|
10/19/23 |
21,276m |
1:50:45.0 |
5:12.3 |
BikeErg |
|
View workout
|
10/16/23 |
9,999m |
1:08:41.4 |
3:26.0 |
RowErg |
Hwt |
View workout
|
10/16/23 |
2,222m |
14:58.9 |
3:22.2 |
RowErg |
Hwt |
View workout
|
10/14/23 |
8,292m |
1:15:28.0 |
4:33.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
5,555m |
45:05.8 |
4:03.5 |
RowErg |
Hwt |
View workout
|
10/10/23 |
5,555m |
31:14.7 |
2:48.7 |
RowErg |
Hwt |
View workout
|