Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/23 |
5,555m |
31:14.7 |
2:48.7 |
RowErg |
Hwt |
View workout
|
10/07/23 |
49,552m |
3:55:01.0 |
4:44.5 |
BikeErg |
|
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|
10/05/23 |
21,179m |
2:00:05.0 |
5:40.1 |
BikeErg |
|
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|
10/03/23 |
1,111m |
6:21.4 |
2:51.6 |
RowErg |
Hwt |
View workout
|
10/03/23 |
3,354m |
20:21.4 |
3:02.0 |
RowErg |
Hwt |
View workout
|
10/03/23 |
2,962m |
27:30.1 |
4:38.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
4,180m |
31:56.4 |
3:49.2 |
RowErg |
Hwt |
View workout
|
09/28/23 |
21,533m |
1:37:22.0 |
4:31.3 |
BikeErg |
|
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|
09/26/23 |
3,666m |
26:45.2 |
3:38.9 |
RowErg |
Hwt |
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|
09/26/23 |
500m |
3:25.2 |
3:25.2 |
RowErg |
Hwt |
View workout
|
09/26/23 |
4,944m |
47:29.9 |
4:48.2 |
RowErg |
Hwt |
View workout
|
09/26/23 |
1,886m |
15:59.0 |
4:14.2 |
RowErg |
Hwt |
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|
09/23/23 |
6,883m |
1:02:37.0 |
4:32.9 |
Water |
Hwt |
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|
09/21/23 |
22,225m |
2:00:42.0 |
5:25.8 |
BikeErg |
|
View workout
|
09/19/23 |
1,111m |
5:28.9 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/19/23 |
3,333m |
20:14.7 |
3:02.2 |
RowErg |
Hwt |
View workout
|
09/19/23 |
5,555m |
35:17.8 |
3:10.6 |
RowErg |
Hwt |
View workout
|
09/16/23 |
6,021m |
59:04.0 |
4:54.3 |
Water |
Hwt |
View workout
|
09/16/23 |
8,479m |
1:17:15.0 |
4:33.3 |
Water |
Hwt |
View workout
|
09/14/23 |
22,129m |
1:45:38.0 |
4:46.4 |
BikeErg |
|
View workout
|