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May 10 It's Time to Learn to Row!
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Mitch Gable *** PR3 Adaptive

Log

Date Distance Time Pace Comments Action
02/18/23 2,222m 14:33.2 3:16.4 View workout
02/16/23 24,156m 2:01:35.0 5:01.9 View workout
02/14/23 6,350m 59:32.0 4:41.2 View workout
02/07/23 6,383m 1:04:31.0 5:03.2 View workout
02/05/23 500m 1:55.7 1:55.7

Southern Sprints Indoor Rowing

 View workout
02/05/23 1,000m 4:14.7 2:07.3

Southern Sprints Indoor Rowing

View workout
01/31/23 6,395m 1:06:54.0 5:13.8 View workout
01/28/23 8,039m 1:19:58.0 4:58.4 View workout
01/24/23 2,222m 13:52.9 3:07.4 View workout
01/24/23 2,222m 14:12.1 3:11.7 View workout
01/24/23 3,333m 19:02.8 2:51.4 View workout
01/24/23 2,222m 13:21.9 3:00.4 View workout
01/24/23 1,111m 5:11.9 2:20.3 View workout
01/21/23 4,634m 55:00.0 5:56.0 View workout
01/19/23 23,416m 1:51:28.0 4:45.6 View workout
01/17/23 5,791m 58:57.0 5:05.3 View workout
01/12/23 2,474m 10:06.0 2:02.4 View workout
01/12/23 19,280m 1:25:35.0 4:26.3 View workout
01/10/23 4,462m 49:21.0 5:31.8 View workout
01/05/23 22,837m 2:00:19.0 5:16.1 View workout