Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/23 |
43m |
2:09.5 |
25:05.8 |
RowErg |
Hwt |
View workout
|
07/23/23 |
8,147m |
1:18:29.0 |
4:49.0 |
Water |
Hwt |
View workout
|
07/20/23 |
25,524m |
2:06:54.0 |
4:58.3 |
BikeErg |
|
View workout
|
07/18/23 |
5,555m |
38:55.3 |
3:30.1 |
RowErg |
Hwt |
View workout
|
07/18/23 |
3,333m |
24:57.3 |
3:44.6 |
RowErg |
Hwt |
View workout
|
07/18/23 |
2,222m |
11:38.6 |
2:37.2 |
RowErg |
Hwt |
View workout
|
07/15/23 |
8,104m |
1:29:09.0 |
5:30.0 |
Water |
Hwt |
View workout
|
07/13/23 |
21,743m |
1:47:24.0 |
4:56.3 |
BikeErg |
|
View workout
|
07/06/23 |
25,759m |
2:02:47.0 |
4:45.9 |
BikeErg |
|
View workout
|
07/04/23 |
6,464m |
58:04.0 |
4:29.4 |
Water |
Hwt |
View workout
|
07/02/23 |
9,174m |
1:26:29.0 |
4:42.8 |
Water |
Hwt |
View workout
|
06/29/23 |
23,980m |
2:00:44.0 |
5:02.0 |
BikeErg |
|
View workout
|
06/27/23 |
5,385m |
48:46.0 |
4:31.6 |
Water |
Hwt |
View workout
|
06/25/23 |
1,658m |
11:38.0 |
3:30.4 |
RowErg |
Hwt |
View workout
|
06/25/23 |
3,333m |
18:31.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
06/20/23 |
1,910m |
12:40.7 |
3:19.1 |
RowErg |
Hwt |
View workout
|
06/20/23 |
2,222m |
12:14.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
06/17/23 |
7,196m |
1:03:13.0 |
4:23.5 |
Water |
Hwt |
View workout
|
06/15/23 |
23,561m |
2:02:44.0 |
5:12.5 |
BikeErg |
|
View workout
|
06/13/23 |
7,777m |
55:36.2 |
3:34.4 |
RowErg |
Hwt |
View workout
|