Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/23 |
5,555m |
35:06.9 |
3:09.6 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,555m |
32:44.9 |
2:56.8 |
RowErg |
Hwt |
View workout
|
09/09/23 |
8,403m |
1:09:58.0 |
4:09.7 |
Water |
Hwt |
View workout
|
09/07/23 |
23,303m |
1:39:37.0 |
4:16.4 |
BikeErg |
|
View workout
|
09/05/23 |
3,089m |
22:48.8 |
3:41.5 |
RowErg |
Hwt |
View workout
|
09/05/23 |
4,843m |
44:13.3 |
4:33.9 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,222m |
12:13.1 |
2:44.9 |
RowErg |
Hwt |
View workout
|
09/05/23 |
3,333m |
24:09.1 |
3:37.3 |
RowErg |
Hwt |
View workout
|
08/26/23 |
7,298m |
1:07:02.0 |
4:35.5 |
Water |
Hwt |
View workout
|
08/24/23 |
22,112m |
1:49:56.0 |
4:58.2 |
BikeErg |
|
View workout
|
08/22/23 |
7,777m |
55:59.7 |
3:36.0 |
RowErg |
Hwt |
View workout
|
08/22/23 |
3,333m |
22:42.9 |
3:24.4 |
RowErg |
Hwt |
View workout
|
08/19/23 |
7,286m |
1:07:02.0 |
4:36.0 |
Water |
Hwt |
View workout
|
08/15/23 |
1,000m |
4:15.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/15/23 |
1,800m |
10:35.0 |
2:56.3 |
RowErg |
Hwt |
View workout
|
08/13/23 |
8,384m |
1:22:10.0 |
4:54.0 |
Water |
Hwt |
View workout
|
08/10/23 |
15,080m |
1:18:05.0 |
5:10.6 |
BikeErg |
|
View workout
|
08/08/23 |
2,590m |
37:13.3 |
7:11.1 |
RowErg |
Hwt |
View workout
|
08/08/23 |
5,555m |
1:01:45.9 |
5:33.5 |
RowErg |
Hwt |
View workout
|
08/03/23 |
22,450m |
1:59:40.0 |
5:19.8 |
BikeErg |
|
View workout
|