Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/23 |
2,222m |
16:20.7 |
3:40.6 |
RowErg |
Hwt |
View workout
|
03/25/23 |
9,067m |
1:27:03.0 |
4:48.0 |
Water |
Hwt |
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|
03/23/23 |
28,743m |
2:10:27.0 |
4:32.3 |
BikeErg |
|
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|
03/21/23 |
3,333m |
21:15.5 |
3:11.3 |
RowErg |
Hwt |
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|
03/21/23 |
5,555m |
30:29.9 |
2:44.7 |
RowErg |
Hwt |
View workout
|
03/21/23 |
2,222m |
11:41.9 |
2:37.9 |
RowErg |
Hwt |
View workout
|
03/18/23 |
8,981m |
1:23:24.0 |
4:38.5 |
Water |
Hwt |
View workout
|
03/16/23 |
22,177m |
1:38:48.0 |
4:27.3 |
BikeErg |
|
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|
03/14/23 |
5,399m |
51:04.8 |
4:43.8 |
RowErg |
Hwt |
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|
03/14/23 |
1,111m |
5:14.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
2,222m |
14:13.0 |
3:11.9 |
RowErg |
Hwt |
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|
03/11/23 |
9,489m |
1:27:53.0 |
4:37.8 |
Water |
Hwt |
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|
03/09/23 |
26,796m |
2:07:51.0 |
4:46.2 |
BikeErg |
|
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|
03/07/23 |
5,564m |
57:16.0 |
5:08.7 |
Water |
Hwt |
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|
02/28/23 |
5,752m |
1:00:35.0 |
5:15.9 |
Water |
Hwt |
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|
02/25/23 |
10,089m |
1:26:51.0 |
4:18.2 |
Water |
Hwt |
View workout
|
02/23/23 |
22,177m |
2:07:35.0 |
5:45.1 |
BikeErg |
|
View workout
|
02/21/23 |
1,000m |
4:13.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/21/23 |
500m |
1:56.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/18/23 |
8,888m |
1:01:48.2 |
3:28.6 |
RowErg |
Hwt |
View workout
|