Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/22 |
3,215m |
51:30.0 |
8:00.5 |
Water |
Hwt |
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|
11/17/22 |
24,591m |
1:55:09.0 |
4:40.9 |
BikeErg |
|
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|
11/12/22 |
10,791m |
1:30:34.0 |
4:11.7 |
Water |
Hwt |
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|
11/11/22 |
11,111m |
1:15:26.0 |
3:23.6 |
RowErg |
Hwt |
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|
11/08/22 |
9,999m |
1:06:04.6 |
3:18.2 |
RowErg |
Hwt |
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|
11/08/22 |
2,222m |
13:46.5 |
3:05.9 |
RowErg |
Hwt |
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|
11/03/22 |
21,501m |
1:52:56.0 |
5:15.1 |
BikeErg |
|
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|
11/01/22 |
2,000m |
9:45.6 |
2:26.4 |
RowErg |
Hwt |
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|
11/01/22 |
500m |
1:59.5 |
1:59.5 |
RowErg |
Hwt |
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|
11/01/22 |
1,000m |
4:09.0 |
2:04.5 |
RowErg |
Hwt |
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|
10/29/22 |
8,248m |
1:06:53.0 |
4:03.2 |
Water |
Hwt |
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|
10/27/22 |
27,069m |
1:56:12.0 |
4:17.5 |
BikeErg |
|
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|
10/25/22 |
6,103m |
1:00:48.0 |
4:58.8 |
Water |
Hwt |
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|
10/22/22 |
51,547m |
4:13:07.0 |
4:54.6 |
BikeErg |
|
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|
10/20/22 |
25,525m |
1:52:26.0 |
4:24.2 |
BikeErg |
|
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|
10/15/22 |
7,907m |
1:16:29.0 |
4:50.1 |
Water |
Hwt |
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|
10/13/22 |
23,577m |
1:41:05.0 |
4:17.2 |
BikeErg |
|
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|
10/11/22 |
8,888m |
1:02:16.4 |
3:30.1 |
RowErg |
Hwt |
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|
10/11/22 |
3,333m |
18:47.7 |
2:49.1 |
RowErg |
Hwt |
View workout
|
10/08/22 |
9,999m |
1:05:17.3 |
3:15.8 |
RowErg |
Hwt |
View workout
|