Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/22 |
9,144m |
1:31:13.0 |
4:59.2 |
Water |
Hwt |
View workout
|
07/28/22 |
22,869m |
1:34:14.0 |
4:07.2 |
BikeErg |
|
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|
07/26/22 |
3,187m |
38:21.0 |
6:00.9 |
Water |
Hwt |
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|
07/24/22 |
4,102m |
48:09.0 |
5:52.1 |
Water |
Hwt |
View workout
|
07/19/22 |
3,810m |
48:37.0 |
6:22.8 |
Water |
Hwt |
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|
07/16/22 |
9,974m |
1:22:27.0 |
4:07.9 |
Water |
Hwt |
View workout
|
07/14/22 |
27,616m |
1:52:14.0 |
4:03.8 |
BikeErg |
|
View workout
|
07/12/22 |
4,330m |
48:03.0 |
5:32.9 |
Water |
Hwt |
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|
07/09/22 |
10,321m |
1:42:31.0 |
4:57.9 |
Water |
Hwt |
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|
07/07/22 |
3,333m |
19:49.1 |
2:58.3 |
RowErg |
Hwt |
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|
07/07/22 |
2,222m |
13:03.0 |
2:56.1 |
RowErg |
Hwt |
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|
07/05/22 |
3,478m |
54:46.0 |
7:52.3 |
Water |
Hwt |
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|
07/04/22 |
17,777m |
2:02:32.0 |
3:26.7 |
RowErg |
Hwt |
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|
07/04/22 |
3,333m |
18:57.1 |
2:50.5 |
RowErg |
Hwt |
View workout
|
06/30/22 |
21,935m |
1:46:29.0 |
4:51.2 |
BikeErg |
|
View workout
|
06/28/22 |
5,630m |
58:16.0 |
5:10.4 |
Water |
Hwt |
View workout
|
06/25/22 |
12,786m |
1:34:05.0 |
3:40.7 |
Water |
Hwt |
View workout
|
06/23/22 |
21,565m |
1:40:55.0 |
4:40.7 |
BikeErg |
|
View workout
|
06/21/22 |
5,623m |
57:58.0 |
5:09.2 |
Water |
Hwt |
View workout
|
06/20/22 |
11,051m |
1:11:14.3 |
3:13.3 |
RowErg |
Hwt |
View workout
|