Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/22 |
3,333m |
19:01.2 |
2:51.1 |
RowErg |
Hwt |
View workout
|
10/06/22 |
21,678m |
1:33:47.0 |
4:19.5 |
BikeErg |
|
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|
10/04/22 |
5,555m |
32:37.4 |
2:56.1 |
RowErg |
Hwt |
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|
10/04/22 |
2,222m |
12:58.9 |
2:55.2 |
RowErg |
Hwt |
View workout
|
10/04/22 |
3,333m |
18:55.9 |
2:50.4 |
RowErg |
Hwt |
View workout
|
10/01/22 |
6,514m |
45:42.4 |
3:30.5 |
RowErg |
Hwt |
View workout
|
10/01/22 |
2,222m |
13:11.3 |
2:58.0 |
RowErg |
Hwt |
View workout
|
09/30/22 |
3,333m |
21:42.1 |
3:15.3 |
RowErg |
Hwt |
View workout
|
09/30/22 |
2,222m |
14:29.0 |
3:15.5 |
RowErg |
Hwt |
View workout
|
09/29/22 |
15,555m |
1:43:23.4 |
3:19.4 |
RowErg |
Hwt |
View workout
|
09/29/22 |
3,333m |
20:47.7 |
3:07.1 |
RowErg |
Hwt |
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|
09/27/22 |
5,765m |
53:21.0 |
4:37.6 |
Water |
Hwt |
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|
09/24/22 |
9,255m |
1:23:44.0 |
4:31.4 |
Water |
Hwt |
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|
09/22/22 |
28,485m |
1:50:11.0 |
3:52.0 |
BikeErg |
|
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|
09/20/22 |
6,179m |
1:02:02.0 |
5:01.1 |
Water |
Hwt |
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|
09/17/22 |
5,000m |
26:20.2 |
2:38.0 |
RowErg |
Hwt |
View workout
|
09/15/22 |
24,000m |
1:32:28.0 |
3:51.1 |
BikeErg |
|
View workout
|
09/13/22 |
9,999m |
1:09:29.5 |
3:28.4 |
RowErg |
Hwt |
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|
09/13/22 |
2,222m |
12:34.1 |
2:49.6 |
RowErg |
Hwt |
View workout
|
09/10/22 |
9,547m |
1:27:16.0 |
4:34.2 |
Water |
Hwt |
View workout
|