Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/22 |
5,555m |
30:48.5 |
2:46.3 |
RowErg |
Hwt |
View workout
|
06/19/22 |
3,333m |
18:37.7 |
2:47.6 |
RowErg |
Hwt |
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|
06/18/22 |
9,364m |
1:16:28.0 |
4:04.9 |
Water |
Hwt |
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|
06/16/22 |
28,325m |
2:10:00.0 |
4:35.3 |
BikeErg |
|
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|
06/14/22 |
5,708m |
57:48.0 |
5:03.7 |
Water |
Hwt |
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|
06/11/22 |
10,853m |
1:35:58.0 |
4:25.2 |
Water |
Hwt |
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|
06/07/22 |
2,000m |
30:00.0 |
7:30.0 |
Water |
Hwt |
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|
06/02/22 |
23,987m |
1:52:48.0 |
4:42.1 |
BikeErg |
|
View workout
|
05/31/22 |
5,000m |
55:00.0 |
5:30.0 |
Water |
Hwt |
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|
05/28/22 |
7,000m |
1:00:00.0 |
4:17.1 |
Water |
Hwt |
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|
05/26/22 |
23,255m |
1:55:05.0 |
4:56.9 |
BikeErg |
|
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|
05/24/22 |
4,000m |
1:00:00.0 |
7:30.0 |
Water |
Hwt |
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|
05/21/22 |
6,500m |
1:05:00.0 |
5:00.0 |
Water |
Hwt |
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|
05/19/22 |
21,597m |
1:41:16.0 |
4:41.3 |
BikeErg |
|
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|
05/18/22 |
1,111m |
8:12.7 |
3:41.7 |
RowErg |
Hwt |
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|
05/18/22 |
17,777m |
2:01:39.6 |
3:25.3 |
RowErg |
Hwt |
View workout
|
05/18/22 |
2,222m |
13:33.7 |
3:03.1 |
RowErg |
Hwt |
View workout
|
05/17/22 |
500m |
2:03.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/17/22 |
1,000m |
4:19.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/14/22 |
4,000m |
45:00.0 |
5:37.5 |
Water |
Hwt |
View workout
|