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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Geraldine Tweer Broadbent

Log

Date Distance Time Pace Comments Action
05/22/23 4,894m 15:00.0 3:03.8 View workout
05/10/23 4,943m 15:00.0 3:02.0

Bike (3) 5 minute/cal/68/zone3

 View workout
05/09/23 4,272m 15:00.0 3:30.6

Bike (3) 5 minute/cal/68/zone3

 View workout
05/07/23 4,446m 15:00.0 3:22.4

Bike (3) 5 minute/cal/68/zone3

 View workout
04/26/23 2,328m 15:00.0 3:13.2

Rower(3) 5min/ 1min rest/ 25 strokes/ 306 cals

 View workout
04/25/23 4,793m 15:00.0 3:07.7

Bike (3) 5 minute/cal/68/zone3

 View workout
04/25/23 27m 0:10.7 6:36.2

Bike (3) 5 minute/cal/68/zone3

 View workout
04/17/23 4,704m 15:00.0 3:11.3

Bike (3) 5 minute/cal/68/zone3

 View workout
04/17/23 1,688m 5:06.5 3:01.5

Bike (3) 5 min intervals

 View workout
04/15/23 4,514m 15:00.0 3:19.3 View workout
04/06/23 2,338m 15:00.0 3:12.4

Roxer v5:00/:30r...3

 View workout
04/05/23 4,947m 15:00.0 3:01.9 View workout
04/03/23 2,417m 15:00.0 3:06.1 View workout
04/02/23 4,707m 15:00.0 3:11.2 View workout
03/30/23 4,967m 15:00.0 3:01.1 View workout
03/30/23 113m 0:39.5 5:49.5

15:00

 View workout
03/29/23 2,408m 15:00.0 3:06.8 View workout
03/28/23 4,973m 15:00.0 3:00.9 View workout
03/27/23 2,345m 15:00.0 3:11.8 View workout
03/26/23 4,905m 15:00.0 3:03.4 View workout