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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
06/26/19 5x750m/2:00r 12:13.8 1:37.8 View workout
06/25/19 10:35 3,009m 1:45.5 View workout
06/25/19 4x3:00/2:00r 3,242m 1:51.0 View workout
06/23/19 v5:00/r...5 4,067m 1:50.6 View workout
06/23/19 13:42 3,651m 1:52.5 View workout
06/21/19 4x500m/2:00r 6:03.4 1:30.8 View workout
06/21/19 5000m 18:14.1 1:49.4 View workout
06/19/19 5x1000m/1:00r 18:11.0 1:49.1 View workout
06/19/19 v1:00/1:00r...7 4,732m 1:41.4 View workout
06/16/19 20:00 5,531m 1:48.4 View workout
06/15/19 4x1000m/1:00r 13:48.2 1:43.5 View workout
06/15/19 5000m 18:38.5 1:51.8 View workout
06/13/19 6x500m/2:00r 9:40.6 1:36.7 View workout
06/13/19 3x1000m/3:00r 9:57.1 1:39.5 View workout
06/12/19 2x2000m/4:00r 13:54.7 1:44.3 View workout
06/12/19 4x3:00/1:00r 3,521m 1:42.2 View workout
06/09/19 20:00.0 5,000m 2:00.0

10×1мин. через 1мин.
305 1:38.3 27
305 1:38,3 27
312 1:36,1 26
317 1:34.6 27
323 1:32,8 28
320 1:33,7 27<…

 View workout
06/08/19 3x1000m/1:00r 10:33.5 1:45.5 View workout
06/08/19 5000m 18:27.1 1:50.7 View workout
06/07/19 6:59 1,888m 1:51.1 View workout
06/07/19 5x4:00/1:00r 5,558m 1:47.9 View workout
06/05/19 6x500m/1:00r 9:58.7 1:39.7 View workout
06/05/19 v6:00/r...6 5,607m 1:52.3 View workout
06/03/19 2x2000m/4:00r 14:38.0 1:49.7 View workout
06/02/19 3:42 772m 2:24.1 View workout