Adrian Eyre

Log

Date Distance Time Pace Comments Action
08/22/18 6,000m 24:40.5 2:03.3

94.2 kg. Damp 4 medium. 93.8 kg at end

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08/21/18 5,000m 20:17.8 2:01.7

94.2 kg at start. Damper 4 medio. 93.8 kg at end

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08/20/18 5,000m 20:58.0 2:05.8

94.6 kg at start. Damper 4 med. 94.2 kg at end

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08/19/18 5,000m 20:42.8 2:04.2

95.4 kg. Damper 5 medium. 95 kg at end.

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08/18/18 5,000m 20:18.1 2:01.8

Damper 5. 95 kg at end.

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08/17/18 5,000m 20:53.0 2:05.3

95.2 kg at start. Damper 4. 94.7kg at end.

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08/15/18 5,000m 20:55.4 2:05.5

97 kg. Damper 5. 96.7 kg at end

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08/14/18 5,000m 20:04.5 2:00.4

96.5 at start. Damper 4. 96.1 kg at end.

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08/13/18 5,000m 21:32.4 2:09.2

96.7kg at start. Damper 4. 96.5 kg at end

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08/12/18 5,000m 19:49.9 1:58.9

96kg at start. Damper med 5. 95.6 kg at end

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08/11/18 5,000m 20:17.1 2:01.7

96.1 at start. Damper 5. 95.7 at the end

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08/10/18 5,000m 20:24.3 2:02.4

96.8 kg. Med 5 damper. 96.1 at finish

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08/08/18 5,000m 21:00.0 2:06.0

97 kg at start. Damper mid 5. 96.7 at finish

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08/06/18 3,000m 12:15.9 2:02.6

96.9 kilo at start. Damper 5+. Weight at end = 96.7 kg

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08/05/18 5,000m 20:33.0 2:03.3

97.4 kilo pre row. Damper 6. 96.9 post row

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08/04/18 2,000m 8:18.0 2:04.5

97.3 kilo at start. Had 3 weeks off in uk. Must have gained 5 kilo over 3 weeks

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07/12/18 4,000m 15:59.0 1:59.8 View workout
07/08/18 5,000m 20:30.0 2:03.0

94 kilos at the end

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07/05/18 3,000m 12:20.0 2:03.3 View workout
07/01/18 10,000m 41:39.0 2:04.9 View workout