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Log

Date Workout Score Ave Comments Action
08/05/18 20:33.0 5,000m 2:03.3

97.4 kilo pre row. Damper 6. 96.9 post row

 View workout
08/04/18 8:18.0 2,000m 2:04.5

97.3 kilo at start. Had 3 weeks off in uk. Must have gained 5 kilo over 3 weeks

 View workout
07/12/18 15:59.0 4,000m 1:59.8 View workout
07/08/18 20:30.0 5,000m 2:03.0

94 kilos at the end

 View workout
07/05/18 12:20.0 3,000m 2:03.3 View workout
07/01/18 41:39.0 10,000m 2:04.9 View workout
06/27/18 20:07.0 5,000m 2:00.7

94 kilo at finish

 View workout
06/24/18 30:00.0 7,097m 2:06.8 View workout
06/17/18 24:50.0 6,000m 2:04.1 View workout
06/16/18 23:19.0 5,000m 2:19.9 View workout
06/14/18 20:10.0 5,000m 2:01.0

92.6 kg down to 92.2 kg at finish

 View workout
06/11/18 10000m 40:55.2 2:02.7 View workout
06/09/18 28:49.0 7,000m 2:03.5

92.1k start 91.4k at finish

 View workout
06/08/18 29:01.0 7,000m 2:04.3

92.2 kilo at end

 View workout
06/07/18 20:50.0 5,000m 2:05.0 View workout
06/05/18 11:38.0 3,000m 1:56.3 View workout
06/03/18 16:31.0 4,000m 2:03.8 View workout
06/02/18 12:40.0 3,000m 2:06.6 View workout
05/27/18 20:53.0 5,000m 2:05.3 View workout
05/27/18 20:34.0 5,000m 2:03.4 View workout
05/24/18 16:22.0 4,000m 2:02.7 View workout
05/19/18 8:03.2 2,000m 2:00.8 View workout
05/17/18 12:04.0 3,000m 2:00.6 View workout
05/12/18 34:00.0 8,097m 2:05.9 View workout
05/03/18 7:46.0 2,000m 1:56.5 View workout