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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian Eyre

Log

Date Distance Time Pace Comments Action
01/09/19 2,000m 8:24.1 2:06.0 View workout
01/09/19 2,000m 8:30.0 2:07.5 View workout
01/09/19 5,000m 20:50.3 2:05.0 View workout
01/08/19 7,119m 30:00.0 2:06.4 View workout
01/08/19 2,000m 8:44.6 2:11.1 View workout
01/08/19 10,000m 41:54.7 2:05.7

Strong and steady. Felt good. Previous night 4 toast with marmite. Breakfast alpen and 2 toast with avocado.

 View workout
01/07/19 2,000m 8:26.6 2:06.6 View workout
01/07/19 7,000m 29:19.3 2:05.6 View workout
01/07/19 2,000m 8:25.8 2:06.4 View workout
01/07/19 2,000m 8:29.9 2:07.4 View workout
01/07/19 6,000m 25:32.0 2:07.6 View workout
01/06/19 2,000m 8:33.3 2:08.3 View workout
01/06/19 2,000m 8:48.0 2:12.0 View workout
01/06/19 2,000m 8:34.2 2:08.5 View workout
01/06/19 5,000m 21:05.0 2:06.5 View workout
01/06/19 6,002m 25:00.0 2:04.9

93.2 kg post work out pre rhydration level.

 View workout
01/05/19 5,000m 21:34.7 2:09.4

93.5 kg pre rehydration. 94 kg rehydrated

 View workout
01/05/19 7,295m 30:00.0 2:03.3 View workout
01/05/19 2,000m 8:37.0 2:09.2 View workout
01/05/19 3,528m 15:00.0 2:07.5 View workout