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Log

Date Workout Score Ave Comments Action
08/19/18 5000m 20:42.8 2:04.2

95.4 kg. Damper 5 medium. 95 kg at end.

 View workout
08/18/18 20:18.1 5,000m 2:01.8

Damper 5. 95 kg at end.

 View workout
08/17/18 20:53.0 5,000m 2:05.3

95.2 kg at start. Damper 4. 94.7kg at end.

 View workout
08/15/18 20:55.4 5,000m 2:05.5

97 kg. Damper 5. 96.7 kg at end

 View workout
08/14/18 5000m 20:04.5 2:00.4

96.5 at start. Damper 4. 96.1 kg at end.

 View workout
08/13/18 21:32.4 5,000m 2:09.2

96.7kg at start. Damper 4. 96.5 kg at end

 View workout
08/12/18 5000m 19:49.9 1:58.9

96kg at start. Damper med 5. 95.6 kg at end

 View workout
08/11/18 5000m 20:17.1 2:01.7

96.1 at start. Damper 5. 95.7 at the end

 View workout
08/10/18 5000m 20:24.3 2:02.4

96.8 kg. Med 5 damper. 96.1 at finish

 View workout
08/08/18 21:00.0 5,000m 2:06.0

97 kg at start. Damper mid 5. 96.7 at finish

 View workout
08/06/18 12:15.9 3,000m 2:02.6

96.9 kilo at start. Damper 5+. Weight at end = 96.7 kg

 View workout
08/05/18 20:33.0 5,000m 2:03.3

97.4 kilo pre row. Damper 6. 96.9 post row

 View workout
08/04/18 8:18.0 2,000m 2:04.5

97.3 kilo at start. Had 3 weeks off in uk. Must have gained 5 kilo over 3 weeks

 View workout
07/12/18 15:59.0 4,000m 1:59.8 View workout
07/08/18 20:30.0 5,000m 2:03.0

94 kilos at the end

 View workout
07/05/18 12:20.0 3,000m 2:03.3 View workout
07/01/18 41:39.0 10,000m 2:04.9 View workout
06/27/18 20:07.0 5,000m 2:00.7

94 kilo at finish

 View workout
06/24/18 30:00.0 7,097m 2:06.8 View workout
06/17/18 24:50.0 6,000m 2:04.1 View workout
06/16/18 23:19.0 5,000m 2:19.9 View workout
06/14/18 20:10.0 5,000m 2:01.0

92.6 kg down to 92.2 kg at finish

 View workout
06/11/18 10000m 40:55.2 2:02.7 View workout
06/09/18 28:49.0 7,000m 2:03.5

92.1k start 91.4k at finish

 View workout
06/08/18 29:01.0 7,000m 2:04.3

92.2 kilo at end

 View workout