Julian Tubman

Log

Date Distance Time Pace Comments Action
08/26/21 40,000m 1:14:16.7 1:51.4

5x 8000m

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08/25/21 40,054m 1:14:22.8 1:51.4

40000m

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08/23/21 34,047m 1:03:21.7 1:51.6

34000m

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08/22/21 8,000m 14:33.3 1:49.1

8000m

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08/22/21 16,000m 29:17.7 1:49.8

16000m

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08/22/21 16,000m 29:41.3 1:51.3

16000m

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08/20/21 35,000m 1:04:17.2 1:50.2

5x 7000m

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08/19/21 30,000m 53:45.6 1:47.5

12x 2500m

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08/18/21 42,050m 1:19:49.1 1:53.8

42000m

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08/17/21 35,047m 1:04:19.1 1:50.1

35000m

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08/16/21 33,047m 1:01:17.7 1:51.2

33000m

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08/15/21 2,881m 5:00.0 1:44.1

5x 500m

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08/15/21 7,000m 12:52.2 1:50.3

7000m

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08/15/21 21,549m 39:56.5 1:51.2

21500m

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08/13/21 21,055m 39:37.7 1:52.9

21000m

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08/13/21 20,547m 39:57.6 1:56.6

20500m

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08/10/21 40,047m 1:15:17.5 1:52.8

40000m

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08/09/21 5,555m 10:00.0 1:48.0

10min

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08/09/21 5,461m 10:00.0 1:49.8

10min

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08/09/21 5,445m 10:00.0 1:50.1

10min

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