Concept2 Logbook | Log for Julian Tubman

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Julian Tubman

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/30/18	10x1:30/0:30r	2,898m	2:35.2	SkiErg	10 x 1:30	View workout
04/28/18	16x2:00/1:00r	8,226m	1:56.7	RowErg	16 X 2:00/1:00r	View workout
04/25/18	12:48	3,018m	2:07.2	RowErg	easy 3000m	View workout
04/25/18	10x3:00/1:00r	7,634m	1:57.8	RowErg	10 X 3:00/1:00r	View workout
04/24/18	5x5:00/1:20r	6,331m	1:58.4	RowErg	5 X 5:00/1:20r	View workout
04/23/18	20:48	5,053m	2:03.5	RowErg	20min progressive	View workout
04/21/18	8x4:00/1:00r	8,128m	1:58.1	RowErg	8X 4:00/1:00r	View workout
04/19/18	25:07	6,022m	2:05.1	RowErg	6000m progressive	View workout
04/18/18	10x1:30/0:45r	3,906m	1:55.2	RowErg	10 X 1:30/0:45r	View workout
04/18/18	15:03	3,531m	2:07.9	RowErg	15 minute warm up	View workout
04/15/18	3:00	803m	1:52.0	RowErg	3min TT	View workout
04/15/18	2:37	633m	2:04.5	RowErg	Cool down	View workout
04/15/18	4x8:00/2:00r	7,864m	2:02.0	RowErg	4 X 8:00/2:00r	View workout
04/14/18	6x1000m/2:00r	23:58.9	1:59.9	RowErg	6 X 1000m/2:00r	View workout
04/12/18	21:07	5,045m	2:05.6	RowErg	5000m easy progressive	View workout
04/11/18	7:20	1,699m	2:09.6	RowErg	Cooldown	View workout
04/11/18	4x5:00/1:00r	4,986m	2:00.3	RowErg	4X 5:00/1:00r	View workout
04/10/18	21:08	5,026m	2:06.1	RowErg	easy 5000m	View workout
04/10/18	5x1:30/1:00r	1,923m	1:57.0	RowErg	5 X 1:30/1:00r until left shoulder played up	View workout
04/08/18	10000m	41:55.7	2:05.7	RowErg	10 000m TT	View workout
04/06/18	v2000m/3:00r...4	5,000m	1:58.9	RowErg	2000m, 1500m, 1000m, 500m 3min rest in between	View workout
04/04/18	5:07	1,104m	2:19.1	RowErg	5 minute cool down	View workout
04/04/18	v1:40/0:20r...9	3,808m	1:58.1	RowErg	5 X 1:40/0:20r, 2minute rest. 4X 1:40/0:20r	View workout
04/03/18	5:07	1,075m	2:22.9	RowErg	5 minute cool down	View workout
04/03/18	4x8:00/2:00r	7,767m	2:03.5	RowErg	4 X 8:00/2:00r	View workout

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