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Julian Tubman

Log

Date Distance Time Pace Comments Action
07/26/19 10,000m 17:54.4 1:47.4

10x 1000m/1:20r

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07/25/19 5,500m 21:46.8 1:58.8

11x500m

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07/25/19 4,044m 8:43.3 2:09.4

4000m WU

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07/25/19 16,047m 33:08.6 2:03.9

16000m easy

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07/24/19 10,000m 18:51.3 1:53.1

10 000m off 5000m ski

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07/24/19 5,000m 20:39.3 2:03.9

5000m

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07/23/19 7,000m 28:09.9 2:00.7

7x 1000m

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07/22/19 6,000m 24:53.1 2:04.4

6000m TT

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07/22/19 3,292m 7:06.6 2:09.5

7 min WU

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07/22/19 12,000m 22:26.0 1:52.1

8x 1500m

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07/21/19 6,000m 24:32.1 2:02.6

6x 1000m

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07/20/19 4,500m 18:16.9 2:01.8

6x 750m

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07/20/19 1,518m 6:13.5 2:03.0

1500m

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07/20/19 12,500m 23:07.5 1:51.0

5x 2500m

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07/20/19 3,167m 7:06.1 2:14.5

3000m WU

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07/19/19 6,000m 25:11.5 2:05.9

4x 1500m

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07/19/19 6,400m 26:06.5 2:02.3

8x 800m

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07/18/19 6,000m 10:29.4 1:44.9

12x 500m/ 1:00r

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07/18/19 3,188m 7:06.1 2:13.6

3000m WU

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07/18/19 1,022m 4:11.5 2:03.0

1000m

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