Julian Tubman

Log

Date Workout Score Ave Comments Action
05/09/19 5x800m/2:20r 18:05.8 2:15.7

5x 800m

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05/09/19 2:37 525m 2:30.0

500m WU

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05/08/19 3x750m/2:20r 9:00.0 2:00.0

3x 750m

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05/08/19 6x750m/2:10r 20:10.5 2:14.5

6x 750m

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05/08/19 2:35 517m 2:30.6

500m WU

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05/07/19 3x1000m/2:00r 12:15.4 2:02.5

3 x 1000

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05/07/19 4x1000m/2:00r 19:20.2 2:25.0

4x 1000m

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05/06/19 10:06 2,073m 2:26.1

2km easy

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05/05/19 8:10 2,043m 1:59.9

2x 1000m cool down

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05/05/19 10x500m/1:40r 22:52.1 2:17.2

10 x 500m

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04/18/19 12:31 3,016m 2:04.5

3x 1000

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04/12/19 6x1:00/1:00r 1,550m 1:56.1

6x 1min

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04/11/19 8x1000m/2:15r 33:15.7 2:04.7

8x 1000

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04/06/19 7x900m/2:10r 25:47.9 2:02.8

7x 900m

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04/02/19 v1000m/2:00r...9 6,750m 1:59.5

1000x3, 750x3, 500x3

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03/29/19 8x1000m/2:10r 32:53.9 2:03.3

8x 1000m

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03/24/19 10x500m/2:00r 19:43.5 1:58.3

10x 500m

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03/22/19 10x600m/2:00r 23:52.0 1:59.3

10x 600m

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03/19/19 9x900m/2:00r 33:13.9 2:03.0

9x 900m

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03/17/19 7x800m/1:50r 22:49.6 2:02.2

7x 800m

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03/15/19 8x1000m/2:00r 32:58.2 2:03.6

8x 1km

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03/14/19 8:16 1,953m 2:07.1

8min warm up

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03/11/19 4x750m/1:40r 12:17.0 2:02.8

4x 750m

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03/09/19 10x800m/1:50r 33:34.1 2:05.8

10x 800m progressive

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03/08/19 12:55 3,022m 2:08.2

3k warm up

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