Julian Tubman

Log

Date Distance Time Pace Comments Action
08/18/19 6,000m 24:18.3 2:01.5

4x 1500m

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08/17/19 7,000m 27:40.5 1:58.6

7x 1000m

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08/17/19 3,082m 7:06.6 2:18.4

3000m CD

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08/17/19 10,000m 17:31.7 1:45.1

10x 1000m

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08/17/19 3,409m 7:06.6 2:05.1

7min WU

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08/15/19 5,111m 10:36.8 2:04.5

5000m WU

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08/14/19 15,449m 37:29.2 2:25.5

15000m lectures

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08/14/19 15,194m 37:17.2 2:27.2

1500m lectures

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08/14/19 6,000m 23:44.3 1:58.6

6x 1000m

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08/13/19 6,000m 24:20.4 2:01.7

4x 1500m

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08/12/19 6,400m 25:20.5 1:58.7

8x 800m

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08/12/19 603m 2:35.6 2:09.0

600m WU

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08/12/19 3,291m 7:06.2 2:09.5

7min CD

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08/12/19 12,000m 21:34.1 1:47.8

4x 3000m

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08/12/19 3,427m 7:16.1 2:07.2

7min WU

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08/11/19 3,362m 7:07.0 2:07.0

7min WU

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08/11/19 5,000m 19:48.7 1:58.8

5x 1000m

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08/11/19 1,000m 1:43.7 1:43.7

1000m TT

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08/11/19 4,063m 8:39.8 2:07.9

4000m WU

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08/10/19 10,058m 20:55.4 2:04.8

10 000m easy

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