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Julian Tubman

Log

Date Workout Score Ave Comments Action
03/05/19 10x600m/1:40r 24:11.2 2:00.9

10 x 600m

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03/03/19 10x500m/1:40r 20:11.9 2:01.1

10x 500m

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02/09/19 7x1000m/2:20r 28:44.5 2:03.1

7x 1000

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02/03/19 v1000m/2:20r...9 6,750m 2:01.3

1000-1000-1000-750-750-750-500-500-500

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01/26/19 v1000m/2:20r...9 6,750m 2:00.2

1000-1000-1000-750-750-750-500-500-500/ 2:20r (skipping)

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01/21/19 10x600m/2:00r 23:51.1 1:59.2

10x 600m solid effort today

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01/19/19 2:23 563m 2:06.9

500m cooldown

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01/19/19 v1000m/2:00r...9 6,750m 2:01.7

1000-1000-1000-750-750-750-500-500-500

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01/16/19 8x1000m/2:10r 32:40.8 2:02.5

8x 1000m with 1:30 skipping recovery

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01/14/19 15x1:00/2:00r 3,889m 1:55.7

15x 1:00/ 2:00r pretty solid

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01/14/19 3x500m/2:00r 6:01.7 2:00.5

3x 500 until interrupted

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01/12/19 v1000m/2:00r...6 4,500m 2:01.7

1000-900-800-700-600-500/ 2:00r

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01/11/19 9x800m/2:00r 29:36.6 2:03.3

9x 800m progressive

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01/09/19 3x5:00/2:00r 3,624m 2:04.1

3x 5minutes easy

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01/08/19 10x750m/2:00r 31:00.0 2:04.0

10x 750m kept it easy

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01/05/19 v250m/1:40r...6 2,750m 1:59.0

250-500-750-500-250-500 short and sweet

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12/29/18 6x1000m/2:15r 24:25.8 2:02.1

6x 1000m

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12/26/18 5x1000m/2:00r 20:19.9 2:01.9

5x 1000m/2:00r (1:00 skipping) progressive

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12/25/18 v1000m/2:00r...6 4,500m 1:59.6

1000, 900, 800, 700, 600, 500/ 2:00r (1:30 skipping)

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12/23/18 v1000m/2:00r...6 4,500m 1:59.8

1000, 900, 800, 700, 600, 500 with 2:00r (skip 1:30)

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06/13/18 v1000m/2:00r...2 2,000m 1:59.1

2k warm up

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06/12/18 7x1:30/1:00r 2,759m 1:54.1

7 X 1:30/1:00r

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06/12/18 12:25 3,029m 2:03.0

3000m Warm up

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06/11/18 12:07 3,032m 1:59.9

3000m Cool down

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06/11/18 v1000m/2:00r...7 4,600m 1:55.9

1000, 800, 800, 600, 600, 400, 400 with 2:00r

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