Sign Up
14,023,562
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Julian Tubman

Log

Date Workout Score Ave Comments Action
06/09/18 v800m/2:00r...10 4,000m 1:52.8

800, 600X2, 400X3, 200X4

 View workout
06/09/18 13:18 3,264m 2:02.2

3.2km warm up

 View workout
06/07/18 v4:00/1:30r...12 7,763m 1:55.9

3 X 4:00, 3:00, 2:00, 1:00

View workout
06/06/18 10x0:30/0:30r 1,272m 1:57.9

10 X 30:30r

 View workout
06/02/18 10x3:00/1:45r 7,658m 1:57.5

10 X 3:00/1:45r

 View workout
06/01/18 4:03 1,020m 1:59.5

1000m finisher

 View workout
06/01/18 10x200m/1:30r 7:12.4 1:48.1

10 X 200m/ 1:30r Crossfit WOD

 View workout
06/01/18 2:11 512m 2:08.0

500 warm up

 View workout
06/01/18 2:07 543m 1:57.0

500 warm up

 View workout
05/30/18 12x2:00/1:00r 6,124m 1:57.5

12 X 2:00/1:00r

 View workout
05/27/18 7x4:00/1:40r 7,088m 1:58.5

7 X 4:00/1:40r

 View workout
05/25/18 6x1:45/1:00r 2,752m 1:54.4

6X 1:45/1:00r pretty solid effort today

 View workout
05/24/18 5x4:20/1:20r 5,338m 2:01.7

5X 4:20/1:20r took it easy first 2 sets for shoulder

 View workout
05/16/18 10x0:30/0:30r 1,257m 1:59.3 View workout
05/14/18 2x3:00/1:10r 1,469m 2:02.5 View workout
05/12/18 12x2:30/1:10r 7,603m 1:58.3

12 X 2:30/1:10r

 View workout
05/11/18 5000m 20:23.6 2:02.3

5000m TT (85% effort, shoulder much better)

 View workout
05/10/18 5x5:00/1:25r 6,169m 2:01.5

5 X 5:00/1:25r easy progressive

 View workout
05/09/18 8x3:00/1:10r 6,053m 1:58.9

8 X 3:00/1:10r taking it easy, left shoulder slightly better

 View workout
05/09/18 5:44 1,346m 2:07.7

Easy warm up

 View workout
05/03/18 3x10:00/2:00r 7,408m 2:01.4

3 X 10:00/2:00r progressive (L shoulder playing up)

 View workout
05/02/18 v4:00/1:30r...12 7,211m 1:55.7

Mixed intervals

 View workout
05/02/18 9x500m/1:30r 21:19.0 2:22.1

9 x500m

 View workout
05/01/18 7x1000m/1:30r 27:33.4 1:58.1

7 X 1000m/1:30r

 View workout
04/30/18 500m 2:16.6 2:16.6

500m TT

 View workout