Salvatore Domina

Log

Date Workout Score Ave Comments Action
02/04/21 5:07 1,014m 2:31.7 View workout
02/04/21 1000m 3:15.2 1:37.6

1k Race Fic

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02/04/21 9:10 2,109m 2:10.5 View workout
02/03/21 3x1500m/4:00r 16:15.1 1:48.3

Warmup 15 minutes
Workout 3x1500m rest 4minutes
Strokes 28/32

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02/03/21 10:00 2,602m 1:55.2 View workout
02/03/21 5:00 1,069m 2:20.3 View workout
02/02/21 1000m 3:56.5 1:58.2 View workout
02/02/21 1000m 4:07.9 2:03.9 View workout
02/02/21 1000m 3:39.1 1:49.5 View workout
02/02/21 1000m 3:32.7 1:46.3 View workout
02/02/21 12:00 2,972m 2:01.1 View workout
02/01/21 v2:00/r...25 9,762m 1:59.8 View workout
02/01/21 12:00 2,764m 2:10.2 View workout
01/30/21 v800m/3:00r...4 3,200m 1:42.4 View workout
01/30/21 0:20 113m 1:28.4 View workout
01/30/21 0:20 101m 1:39.0 View workout
01/30/21 0:20 105m 1:35.2 View workout
01/30/21 16:00 3,835m 2:05.1 View workout
01/28/21 v300m/2:00r...6 2,400m 1:36.3 View workout
01/28/21 15:00 3,275m 2:17.4 View workout
01/27/21 8x1200m/2:00r 35:29.8 1:50.9

3x4minutes easy warm up
8x1200m at 2K pace +15 @32 SPM,
2' rest in between

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01/27/21 12:00 2,849m 2:06.3 View workout
01/25/21 v1200m/3:00r...4 3,600m 1:43.7 View workout
01/25/21 10:05 2,414m 2:05.3 View workout
01/24/21 v4000m/2:00r...12 13,000m 1:52.2

10' easy warm up

4k at 6k pace +10 @ 26 SPM
3k at 6k pace + 8 @ 26 SPM
2k at 6k pace + 6 @ 26 SPM
1k at 6k p…

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