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Salvatore Domina

Log

Date Workout Score Ave Comments Action
03/05/21 40:00 10,138m 1:58.3 View workout
03/05/21 10:00 2,405m 2:04.7 View workout
03/03/21 v400m/2:30r...5 2,800m 1:40.6 View workout
03/03/21 0:20 106m 1:34.3 View workout
03/03/21 0:20 103m 1:37.0 View workout
03/03/21 10:02 2,195m 2:17.1 View workout
03/02/21 v4:00/r...4 2,441m 2:02.9

4/3/2/1 rest 3minutes x 3

 View workout
03/02/21 v4:00/r...4 2,416m 2:04.1

4/3/2/1 rest 3minutes x 3

 View workout
03/02/21 v4:00/r...4 2,396m 2:05.2

4/3/2/1 rest 3minutes x 3

 View workout
03/01/21 4x600m/4:00r 7:57.0 1:39.3 View workout
03/01/21 0:20 119m 1:24.0 View workout
03/01/21 0:20 115m 1:26.9 View workout
03/01/21 0:20 112m 1:29.2 View workout
03/01/21 0:20 110m 1:30.9 View workout
03/01/21 20:00 4,723m 2:07.0 View workout
02/27/21 500m 1:28.5 1:28.5

Campionati del Mondo

View workout
02/25/21 3x0:45/1:15r 736m 1:31.7 View workout
02/25/21 0:20 116m 1:26.2 View workout
02/25/21 0:20 108m 1:32.5 View workout
02/25/21 5x4:00/0:40r 4,825m 2:04.3 View workout
02/24/21 2x10:00/1:00r 4,840m 2:03.9 View workout
02/24/21 5:28 1,259m 2:10.6 View workout
02/22/21 8x2:00/1:00r 4,582m 1:44.7 View workout
02/22/21 12:00 2,733m 2:11.8 View workout
02/21/21 v5:00/r...9 7,405m 1:57.4

10' easy warm up
Workout
5' at 6k pace + 4 @ 24 SPM
4' at 6k pace + 5 @ 22 SPM
3' at 6k pace + 6 @ 2…

 View workout