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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Salvatore Domina

Log

Date Workout Score Ave Comments Action
03/29/21 0:20 106m 1:34.3 View workout
03/29/21 12:44 3,011m 2:07.0 View workout
03/27/21 3x2000m/4:00r 21:25.5 1:47.1 View workout
03/27/21 10:24 2,503m 2:04.7 View workout
03/25/21 24:25 5,007m 2:26.3 View workout
03/25/21 1000m 4:27.8 2:13.9 View workout
03/25/21 1x2000m/r 7:59.5 1:59.8 View workout
03/25/21 9:10 2,012m 2:16.7 View workout
03/24/21 v600m/2:30r...7 2,600m 1:35.5 View workout
03/24/21 20:27.8 3,673m 2:47.1 View workout
03/24/21 9:20.1 2,600m 1:47.7 View workout
03/22/21 5:03 1,008m 2:30.5 View workout
03/22/21 v800m/2:30r...6 3,000m 1:39.2

Warmup 20 minutes
Workout
800m - 600m - 400m - 200m
400m - 600m rest 02:30

 View workout
03/22/21 0:20 111m 1:30.0 View workout
03/22/21 0:20 108m 1:32.5 View workout
03/22/21 20:01 4,531m 2:12.5 View workout
03/20/21 4x3000m/3:00r 48:36.9 2:01.5

4x3000m rest 3minutes

 View workout
03/19/21 v2000m/3:00r...3 4,700m 1:47.0

2000m stroke 24 rest 3minutes
1500m stroke 26 rest 3minutes
1200m stroke 28 rest

 View workout
03/19/21 12:00 2,894m 2:04.3 View workout
03/17/21 v300m/r...24 6,000m 2:01.3

Fartlek 300m - active rest 200m

 View workout
03/17/21 16:00 3,717m 2:09.1 View workout
03/15/21 10:00 2,100m 2:22.8 View workout
03/15/21 v600m/3:00r...4 3,600m 1:44.5

Warmup 15minutes
Workout
600m 800m 1000m 1200m
rest 3minutes

 View workout
03/15/21 12:00 2,851m 2:06.2 View workout
03/14/21 1000m 3:14.3 1:37.1 View workout