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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Salvatore Domina

Log

Date Workout Score Ave Comments Action
04/12/21 v600m/3:00r...5 3,400m 1:41.1

600/800/600/800/600 rest 3minute
HR 80/90%

 View workout
04/12/21 12:00 2,795m 2:08.9 View workout
04/11/21 4x12:00/1:00r 12,155m 1:58.4

4 x 12 min. Rest 1 min.
Stroke 24/26 - HR 70/80%

 View workout
04/09/21 v0:40/2:27r...2 435m 1:31.9 View workout
04/09/21 v1:00/2:04r...5 1,596m 1:33.9

circuito

 View workout
04/09/21 0:20 115m 1:26.9 View workout
04/09/21 0:20 112m 1:29.2 View workout
04/09/21 0:20 106m 1:34.3 View workout
04/09/21 12:24 3,008m 2:03.8 View workout
04/08/21 5:06 1,037m 2:27.6 View workout
04/08/21 5x2000m/2:00r 39:25.9 1:58.2

2K x 5 rest 2minutes

 View workout
04/07/21 4x3:00/1:30r 3,341m 1:47.7 View workout
04/07/21 0:20 107m 1:33.4 View workout
04/07/21 0:20 105m 1:35.2 View workout
04/07/21 0:20 100m 1:40.0 View workout
04/07/21 19:59 4,627m 2:09.6 View workout
04/06/21 1x400m/r 1:12.8 1:31.0 View workout
04/06/21 3x400m/2:30r 3:44.9 1:33.7 View workout
04/06/21 12:21 3,011m 2:03.1 View workout
04/02/21 v200m/3:00r...4 1,400m 1:32.9 View workout
04/02/21 8:00 1,926m 2:04.7 View workout
03/29/21 2x100m/1:00r 0:33.7 1:24.2 View workout
03/29/21 v1000m/3:00r...4 3,000m 1:42.2 View workout
03/29/21 0:20 113m 1:28.4 View workout
03/29/21 0:20 109m 1:31.7 View workout