Mike Prentice

Log

Date Workout Score Ave Comments Action
08/07/19 57:34.0 11,240m 2:33.6

WaterRower POWER HOUR

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08/06/19 20:00.0 4,533m 2:12.3

WaterRower JUST ROW 20min

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08/05/19 12:00.0 3,000m 2:00.0

Waterrower CROSS TRAINING INTERVALS

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07/31/19 45:12.0 10,000m 2:15.6

Waterrower 10K JUSTROW

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07/31/19 4:44.0 1,001m 2:21.8

Waterrower 1000m JUST ROW

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07/31/19 7:00.0 1,590m 2:12.0

Waterrower 7min JUST ROW

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07/29/19 25:01.0 5,227m 2:23.5

Waterrower SPECIFICY

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07/29/19 15:01.0 3,578m 2:05.9

Waterrower BUILDING BLOCKS

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07/29/19 10:00.0 2,190m 2:16.9

Waterrower 10min JUST ROW

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07/27/19 57:34.0 11,575m 2:29.2

Waterrower POWERHOUR

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07/23/19 5:01.0 1,001m 2:30.3

Waterrower RACE

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07/23/19 20:00.0 4,808m 2:04.7

Waterrower

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07/23/19 5:00.0 1,206m 2:04.3

Waterrower

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07/20/19 15:01.0 3,668m 2:02.8

Waterrower BUILDING BLOCKS

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07/20/19 5:04.0 1,002m 2:31.6

Waterrower RACE

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07/20/19 5:00.0 1,167m 2:08.5

Waterrower

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07/17/19 30:01.0 6,615m 2:16.1

Waterrower

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07/14/19 30:01.0 6,661m 2:15.1

Waterrower

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07/14/19 4:00.0 1,063m 1:52.8

Waterrower

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07/14/19 4:00.0 975m 2:03.0

Waterrower

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07/11/19 15:01.0 3,602m 2:05.0

Waterrower

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07/07/19 1:11.0 293m 2:01.1

Waterrower

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07/07/19 5:00.0 1,141m 2:11.4

Waterrower

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07/04/19 15:01.0 3,542m 2:07.1

Waterrower

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07/04/19 20:01.0 5,000m 2:00.1

Waterrower

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